USA Christina Duke
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:37:21 (Houston 2026) · Doubles Mixed 1:11:55 (Phoenix 2026) · Doubles Women 1:20:25 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026what the whole field did → | Open Women · 45-49 | 1:37:21 | top 39% 778/1,997 | 43:46 | 44:17 | 9:22 | splitsSkiErg5:26Sled push3:43Sled pull7:01Burpee broad jump7:26Row5:42Farmers carry3:04Sandbag lunges5:11Wall balls6:44Run 15:27Run 25:01Run 35:33Run 45:19Run 55:28Run 65:28Run 75:25Run 86:09Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Christina Duke, Austin Dukewhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:55 | top 20% 262/1,359 | 40:17 | 25:15 | 6:27 | splitsSkiErg4:12Sled push1:56Sled pull2:43Burpee broad jump2:42Row4:36Farmers carry1:25Sandbag lunges3:53Wall balls3:48Run 14:54Run 24:43Run 35:11Run 45:05Run 55:25Run 64:55Run 74:57Run 85:10Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Melinda Rother, Christina Dukewhat the whole field did → | Doubles Women · team 40-44 | 1:32:45 | 422nd of 587 | 53:04 | 30:34 | 9:13 | splitsSkiErg5:00Sled push1:58Sled pull5:04Burpee broad jump3:47Row5:16Farmers carry2:07Sandbag lunges3:33Wall balls3:49Run 16:26Run 26:02Run 36:42Run 46:45Run 56:53Run 66:43Run 76:35Run 87:00Full report for this race → |
| Dallas 2025 21 Nov 2025team: Christina Duke, Austin Dukewhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:38 | top 24% 346/1,504 | 43:11 | 26:24 | 5:07 | splitsSkiErg4:09Sled push2:09Sled pull3:21Burpee broad jump2:55Row4:59Farmers carry1:26Sandbag lunges3:36Wall balls3:49Run 15:47Run 24:56Run 35:18Run 45:22Run 55:30Run 65:22Run 75:41Run 85:19Full report for this race → |
| Dallas 2025 21 Nov 2025team: Christina Duke, Glenna Stumblingbear-Riddlewhat the whole field did → | Doubles Women · team 40-44 | 1:20:25 | top 22% 330/1,529 | 43:26 | 30:59 | 6:03 | splitsSkiErg4:38Sled push1:51Sled pull4:13Burpee broad jump4:36Row5:24Farmers carry1:30Sandbag lunges3:55Wall balls4:52Run 15:49Run 25:16Run 35:19Run 45:20Run 55:23Run 65:24Run 75:32Run 85:29Full report for this race → |
| Dallas 2024 23 Nov 2024team: Austin Duke, Christina Dukewhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:03 | top 20% 64/329 | 43:23 | 24:04 | 7:41 | splitsSkiErg4:01Sled push2:16Sled pull2:45Burpee broad jump2:15Row4:15Farmers carry1:35Sandbag lunges3:08Wall balls3:49Run 15:12Run 24:48Run 35:40Run 45:47Run 55:33Run 65:07Run 75:43Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 1,997 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:35 against the typical Open Women finisher at Houston 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:37:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
