Athlete · Doubles Men · team 30-39 ·

GBR

Christian Widdowson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:51 at Manchester 2024.

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Doubles Men time1:09:51Manchester 2024

Doubles Men place336thof 719 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 74% of Doubles Men at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Adam Kirk, Christian Widdowsonwhole field →	Doubles Men · team 30-39	1:09:51	336th of 719169th of 329 aged 30-39	41:16	23:08	5:30	View results	See splits Hide splits SkiErg3:50faster than 37%Sled push1:34faster than 43%Sled pull2:39fastest 32%Burpee broad jump2:32fastest 27%Row4:11fastest 37%Farmers carry1:42faster than 23%Sandbag lunges2:57fastest 28%Wall balls3:43fastest 28%Runs (8 km)41:16faster than 45%Roxzone5:30faster than 32%Run 15:08faster than 5%Run 24:45fastest 36%Run 34:59fastest 36%Run 44:58fastest 33%Run 55:23faster than 49%Run 65:17fastest 49%Run 75:21fastest 50%Run 85:29fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Adam Kirk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2024, against 719 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 43%

Sled pull faster than 68%

Burpee broad jump faster than 74%

Row faster than 64%

Farmers carry faster than 24%

Sandbag lunges faster than 73%

Wall balls faster than 73%

Roxzone faster than 32%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:02 slower

Sled pull 0:11 faster

Burpee broad jump 0:23 faster

Row 0:05 faster

Farmers carry 0:12 slower

Sandbag lunges 0:22 faster

Wall balls 0:12 faster

Roxzone 0:32 slower

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Doubles Men finisher

Christian1:09:51

5:083:504:451:344:592:394:582:325:234:115:171:425:212:575:293:435:30

Typical Doubles Men1:09:35

3:333:464:561:325:132:505:182:555:224:165:181:305:233:195:313:554:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:32 against the typical Doubles Men finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:09:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up