GBR Christian Roach
2 HYROX races over 1 season. Best Open Men time: 1:51:08 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Roach at each race, oldest on the left; lower is faster.The best was 1:51:08 at London ExCeL (Dec 2025); Christian Roach was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:54:17 |
| London ExCeL | Dec 2025 | Open Men | 1:51:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
5,148th of 5,554 Open Men (faster than 7%). Against the 166 who finished around 1:56:39: most time gained on the eight runs (5:38), most lost on wall balls (6:10). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:13 | faster than 26% |
| SkiErg: | 5:45 | 4:50 | faster than 1% |
| Run 2: | 4:15 | 3:46 | faster than 22% |
| Sled push: | 3:54 | 2:48 | faster than 7% |
| Run 3: | 4:37 | 4:00 | faster than 18% |
| Sled pull: | 6:59 | 4:47 | faster than 7% |
| Run 4: | 4:37 | 4:02 | faster than 21% |
| Burpee broad jump: | 8:05 | 5:30 | faster than 12% |
| Run 5: | 4:57 | 4:09 | faster than 15% |
| Row: | 5:43 | 4:56 | faster than 6% |
| Run 6: | 4:38 | 4:04 | faster than 22% |
| Farmers carry: | 1:51 | 2:03 | faster than 69% |
| Run 7: | 4:45 | 4:05 | faster than 19% |
| Sandbag lunges: | 7:44 | 5:09 | faster than 9% |
| Run 8: | 7:13 | 5:55 | faster than 18% |
| Wall balls: | 18:10 | 7:20 | faster than 1% |
| Roxzone: | 14:32 | 11:44 | faster than 15% |
| Runs (8 km) | 38:31 | 33:23 | faster than 19% |
| Stations (8) | 58:11 | ||
| Finish | 1:51:08 | 1:23:09 | 5148th of 5,554 · faster than 7% |
1,897th of 1,999 Open Men (faster than 5%). Against the 60 who finished around 1:54:25: most time gained on the eight runs (6:46), most lost on wall balls (4:33). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:41 | faster than 37% |
| SkiErg: | 5:12 | 4:29 | faster than 3% |
| Run 2: | 4:41 | 4:15 | faster than 26% |
| Sled push: | 4:20 | 2:56 | faster than 3% |
| Run 3: | 4:56 | 4:34 | faster than 31% |
| Sled pull: | 7:31 | 4:58 | faster than 5% |
| Run 4: | 4:49 | 4:34 | faster than 37% |
| Burpee broad jump: | 10:09 | 5:11 | faster than 2% |
| Run 5: | 5:24 | 4:44 | faster than 22% |
| Row: | 5:16 | 4:53 | faster than 20% |
| Run 6: | 5:14 | 4:36 | faster than 23% |
| Farmers carry: | 2:42 | 2:02 | faster than 13% |
| Run 7: | 5:02 | 4:38 | faster than 32% |
| Sandbag lunges: | 10:28 | 5:19 | faster than 1% |
| Run 8: | 8:07 | 5:30 | faster than 7% |
| Wall balls: | 15:51 | 6:59 | faster than 1% |
| Roxzone: | 8:48 | 6:44 | faster than 14% |
| Runs (8 km) | 44:05 | 38:40 | faster than 21% |
| Stations (8) | 1:01:29 | ||
| Finish | 1:54:17 | 1:23:07 | 1897th of 1,999 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Rome 2025 · best of 2 | 4:34 |
| Sled push | 3:54 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 6:59 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:05 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:16 | Rome 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:44 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 15:51 | Rome 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:31 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 8:48 | Rome 2025 · best of 2 | 7:23 |
How to read
Each station's best across Christian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 2% |
| Push | 7% |
| Pull | 7% |
| BBJ | 13% |
| Row | 7% |
| Carry | 69% |
| Lunges | 9% |
| Wall balls | 1% |
| Roxzone | 15% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:12 faster); weakest: Wall balls (10:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 38:35 running, 58:11 at the stations and 14:32 in the roxzone; the longest station was the wall balls (18:10).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Christian | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:13 |
| SkiErg | 5:45 | 4:50 |
| Run 2 | 4:15 | 3:46 |
| Sled push | 3:54 | 2:48 |
| Run 3 | 4:37 | 4:00 |
| Sled pull | 6:59 | 4:47 |
| Run 4 | 4:37 | 4:02 |
| Burpee broad jump | 8:05 | 5:30 |
| Run 5 | 4:57 | 4:09 |
| Row | 5:43 | 4:56 |
| Run 6 | 4:38 | 4:04 |
| Farmers carry | 1:51 | 2:03 |
| Run 7 | 4:45 | 4:05 |
| Sandbag lunges | 7:44 | 5:09 |
| Run 8 | 7:13 | 5:55 |
| Wall balls | 18:10 | 7:20 |
| Roxzone | 14:32 | 11:44 |
| Finish | 1:51:08 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:50 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
