Athlete · Open Women · 40-44 ·

USA

Christian Poole

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:49 (Dallas 2025) · Doubles Women 1:26:31 (Salt Lake City 2026).

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1:30:49 best Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

top 35% best Open Women place · Dallas 2025 513th of 1,494 Open Women finishers there

1:26:31 latest race · Salt Lake City 2026 first Doubles Women race Doubles Women with Laura Poole

Farmers carry strongest segment · Dallas 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:49Dallas 2025 · 2 races Doubles Women1:26:31Salt Lake City 2026 · 1 race · with Laura Poole

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:001:36:00 best 1:30:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Laura Poole, Christian Poolewhat the whole field did →	Doubles Women · team 30-34	1:26:31	top 35% 560/1,633	46:15	31:40	8:40	splits SkiErg5:04Sled push2:02Sled pull4:19Burpee broad jump4:18Row5:14Farmers carry1:37Sandbag lunges4:04Wall balls5:02Run 13:18Run 26:13Run 35:57Run 46:06Run 56:14Run 66:12Run 76:15Run 86:03Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 40-44	1:30:49	top 35% 513/1,494	47:06	38:39	5:04	splits SkiErg5:09Sled push3:01Sled pull5:24Burpee broad jump6:22Row5:33Farmers carry1:45Sandbag lunges6:08Wall balls5:17Run 15:34Run 25:28Run 35:54Run 45:53Run 56:08Run 65:58Run 76:05Run 86:06Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Women · 40-44	1:36:35	674th of 1,291	47:27	42:27	6:46	splits SkiErg5:18Sled push3:07Sled pull5:34Burpee broad jump7:02Row5:45Farmers carry1:47Sandbag lunges6:22Wall balls7:32Run 16:48Run 25:44Run 35:35Run 45:44Run 55:44Run 65:40Run 75:55Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 37%

Sled pull faster than 68%

Burpee broad jump faster than 57%

Row faster than 66%

Farmers carry faster than 94%

Sandbag lunges faster than 32%

Wall balls faster than 83%

Roxzone faster than 77%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:14 slower

Sled pull 0:36 faster

Burpee broad jump 0:21 faster

Row 0:13 faster

Farmers carry 0:32 faster

Sandbag lunges 0:46 slower

Wall balls 1:35 faster

Roxzone 1:28 faster

Runs (8 km) 2:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Open Women finisher

Christian1:30:49

5:345:095:283:015:545:245:536:226:085:335:581:456:056:086:065:175:04

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:46 against the typical Open Women finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown