ITA Christian Palamara
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Palamara at each race, oldest on the left; lower is faster.The best was 1:11:35 at Rimini (May 2025); Christian Palamara was 0:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:11:35 |
| Verona | Dec 2025 | Open Men | 1:12:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
264th of 1,842 Open Men (faster than 85%). Against the 55 who finished around 1:12:39: most time gained on the eight runs (2:47), most lost on wall balls (2:27). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:51 | faster than 92% |
| SkiErg: | 4:25 | 4:30 | faster than 63% |
| Run 2: | 3:49 | 4:40 | faster than 95% |
| Sled push: | 4:10 | 3:05 | faster than 10% |
| Run 3: | 4:00 | 5:05 | faster than 96% |
| Sled pull: | 3:51 | 4:44 | faster than 85% |
| Run 4: | 4:03 | 5:01 | faster than 95% |
| Burpee broad jump: | 3:35 | 5:06 | faster than 92% |
| Run 5: | 4:09 | 5:15 | faster than 95% |
| Row: | 4:39 | 4:45 | faster than 62% |
| Run 6: | 4:04 | 5:02 | faster than 94% |
| Farmers carry: | 1:48 | 2:07 | faster than 79% |
| Run 7: | 4:12 | 4:59 | faster than 90% |
| Sandbag lunges: | 4:12 | 5:13 | faster than 84% |
| Run 8: | 4:21 | 5:23 | faster than 93% |
| Wall balls: | 7:33 | 6:32 | faster than 32% |
| Roxzone: | 5:39 | 6:48 | faster than 82% |
| Runs (8 km) | 32:38 | 40:26 | faster than 95% |
| Stations (8) | 34:13 | ||
| Finish | 1:12:25 | 1:24:15 | 264th of 1,842 · faster than 85% |
231st of 1,821 Open Men (faster than 87%). Against the 55 who finished around 1:12:38: most time gained on the eight runs (0:59), most lost on the roxzone (0:37). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:42 | faster than 83% |
| SkiErg: | 4:20 | 4:28 | faster than 67% |
| Run 2: | 4:12 | 4:44 | faster than 83% |
| Sled push: | 2:31 | 2:58 | faster than 78% |
| Run 3: | 4:25 | 5:12 | faster than 87% |
| Sled pull: | 3:57 | 4:59 | faster than 85% |
| Run 4: | 4:26 | 5:09 | faster than 85% |
| Burpee broad jump: | 4:19 | 5:40 | faster than 83% |
| Run 5: | 4:26 | 5:16 | faster than 89% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 4:25 | 5:08 | faster than 86% |
| Farmers carry: | 1:42 | 2:12 | faster than 90% |
| Run 7: | 4:19 | 5:06 | faster than 89% |
| Sandbag lunges: | 4:20 | 5:14 | faster than 79% |
| Run 8: | 3:33 | 4:10 | faster than 83% |
| Wall balls: | 5:18 | 6:48 | faster than 81% |
| Roxzone: | 6:43 | 7:30 | faster than 67% |
| Runs (8 km) | 33:51 | 39:47 | faster than 88% |
| Stations (8) | 31:05 | ||
| Finish | 1:11:35 | 1:25:17 | 231st of 1,821 · faster than 87% |
266th of 572 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 6:05 | faster than 42% |
| SkiErg: | 4:24 | 4:09 | faster than 18% |
| Run 2: | 5:10 | 5:02 | faster than 42% |
| Sled push: | 2:13 | 1:52 | faster than 18% |
| Run 3: | 5:32 | 5:23 | faster than 43% |
| Sled pull: | 4:12 | 4:09 | faster than 47% |
| Run 4: | 5:00 | 5:30 | faster than 73% |
| Burpee broad jump: | 3:33 | 3:33 | faster than 50% |
| Run 5: | 5:19 | 5:33 | faster than 61% |
| Row: | 4:29 | 4:36 | faster than 61% |
| Run 6: | 5:17 | 5:27 | faster than 59% |
| Farmers carry: | 1:54 | 1:46 | faster than 30% |
| Run 7: | 5:01 | 5:26 | faster than 70% |
| Sandbag lunges: | 3:21 | 3:55 | faster than 78% |
| Run 8: | 4:22 | 4:30 | faster than 59% |
| Wall balls: | 4:39 | 4:11 | faster than 26% |
| Roxzone: | 8:16 | 7:43 | faster than 36% |
| Runs (8 km) | 41:51 | 43:20 | faster than 59% |
| Stations (8) | 28:45 | ||
| Finish | 1:18:49 | 1:20:11 | 266th of 572 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Rimini 2025 · best of 2 | 4:34 |
| Sled push | 2:31 | Rimini 2025 · best of 2 | 3:04 |
| Sled pull | 3:51 | Verona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:35 | Verona 2025 · best of 2 | 5:38 |
| Row | 4:38 | Rimini 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Rimini 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Verona 2025 · best of 2 | 5:20 |
| Wall balls | 5:18 | Rimini 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:38 | Verona 2025 · best of 2 | 41:47 |
| Roxzone | 5:39 | Verona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Christian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gian Marco Pesce1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 1,821 Open Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Ski (faster than 68%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 68% |
| Push | 79% |
| Pull | 85% |
| BBJ | 84% |
| Row | 71% |
| Carry | 91% |
| Lunges | 80% |
| Wall balls | 82% |
| Roxzone | 68% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: SkiErg (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 33:54 running, 31:05 at the stations and 6:43 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 39:27 running, 37:09 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Christian | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:42 |
| SkiErg | 4:20 | 4:28 |
| Run 2 | 4:12 | 4:44 |
| Sled push | 2:31 | 2:58 |
| Run 3 | 4:25 | 5:12 |
| Sled pull | 3:57 | 4:59 |
| Run 4 | 4:26 | 5:09 |
| Burpee broad jump | 4:19 | 5:40 |
| Run 5 | 4:26 | 5:16 |
| Row | 4:38 | 4:49 |
| Run 6 | 4:25 | 5:08 |
| Farmers carry | 1:42 | 2:12 |
| Run 7 | 4:19 | 5:06 |
| Sandbag lunges | 4:20 | 5:14 |
| Run 8 | 3:33 | 4:10 |
| Wall balls | 5:18 | 6:48 |
| Roxzone | 6:43 | 7:30 |
| Finish | 1:11:35 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
