Athlete · Open Men · 25-29 ·

POL

Christian Ndu

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:05 (Katowice 2026) · Doubles Men 1:11:33 (Warsaw 2026).

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1:40:05 Open Men time · Katowice 2026 also raced Doubles Men: each has its own best below

888th of 1,096 Open Men place · Katowice 2026 among Open Men finishers there

1:11:33 latest race · Warsaw 2026 first Doubles Men race Doubles Men with Janusz Olejnik

Farmers carry strongest segment · Katowice 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:05Katowice 2026 · 1 race Doubles Men1:11:33Warsaw 2026 · 1 race · with Janusz Olejnik

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Christian Ndu, Janusz Olejnikwhat the whole field did →	Doubles Men · team 35-39	1:11:33	top 39% 379/992	39:45	26:51	5:01	splits SkiErg3:49Sled push1:46Sled pull3:58Burpee broad jump3:16Row4:39Farmers carry1:28Sandbag lunges3:38Wall balls4:17Run 13:34Run 25:12Run 35:20Run 45:06Run 55:32Run 65:18Run 75:17Run 84:29Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 25-29	1:40:05	888th of 1,096	48:27	45:34	6:10	splits SkiErg5:25Sled push2:55Sled pull4:56Burpee broad jump7:09Row5:52Farmers carry2:00Sandbag lunges6:48Wall balls10:29Run 16:19Run 25:20Run 35:42Run 45:36Run 56:10Run 66:12Run 76:19Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 26%

Sled pull faster than 32%

Burpee broad jump faster than 20%

Row faster than 2%

Farmers carry faster than 53%

Sandbag lunges faster than 15%

Wall balls faster than 9%

Roxzone faster than 30%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 0:24 slower

Sled pull 0:34 slower

Burpee broad jump 1:39 slower

Row 1:13 slower

Farmers carry 0:02 faster

Sandbag lunges 1:42 slower

Wall balls 4:08 slower

Roxzone 1:20 slower

Runs (8 km) 4:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Open Men finisher

Christian1:40:05

6:195:255:202:555:424:565:367:096:105:526:122:006:196:486:5310:296:10

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:08 against the typical Open Men finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown