Athlete · Doubles Men · team 35-39 ·

GER

Christian Mond

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:09 at Hamburg 2025.

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Doubles Men time1:30:09Hamburg 2025

Doubles Men place1031stof 1,191 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 85% of Doubles Men at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Vincenzo Arangio Febbo, Christian Mondwhole field →	Doubles Men · team 35-39	1:30:09	1031st of 1,191228th of 254 aged 35-39	54:10	27:42	8:20	View results	See splits Hide splits SkiErg3:45fastest 16%Sled push1:49faster than 35%Sled pull2:59fastest 47%Burpee broad jump4:05faster than 15%Row4:21fastest 34%Farmers carry2:16faster than 2%Sandbag lunges3:53faster than 36%Wall balls4:34faster than 40%Runs (8 km)54:10faster than 8%Roxzone8:20faster than 25%Run 14:56fastest 17%Run 26:15faster than 9%Run 37:11faster than 5%Run 46:49faster than 7%Run 57:16faster than 5%Run 66:51faster than 7%Run 76:55faster than 7%Run 88:00faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Vincenzo Arangio Febbo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2025, against 1,191 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 36%

Sled pull faster than 53%

Burpee broad jump faster than 16%

Row faster than 66%

Farmers carry faster than 3%

Sandbag lunges faster than 37%

Wall balls faster than 41%

Roxzone faster than 26%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:06 slower

Sled pull 0:02 faster

Burpee broad jump 0:51 slower

Row 0:06 faster

Farmers carry 0:38 slower

Sandbag lunges 0:17 slower

Wall balls 0:09 slower

Roxzone 1:04 slower

Runs (8 km) 12:02 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Doubles Men finisher

Christian1:30:09

4:563:456:151:497:112:596:494:057:164:216:512:166:553:538:004:348:20

Typical Doubles Men1:15:12

5:413:564:481:435:053:015:093:145:174:275:111:385:093:365:364:257:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:04 against the typical Doubles Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up