GER Christian Mika
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Mika at each race, oldest on the left; lower is faster.The best was 1:22:54 at Karlsruhe (Oct 2026); Christian Mika was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2026 | Open Men | 1:28:00 |
| Karlsruhe | Oct 2026 | Open Men | 1:22:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Christian Mika at each race, oldest on the left; lower is faster.The best was 1:07:03 at Hamburg (Oct 2026); Christian Mika was 18:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Men | 1:25:32 |
| Hamburg | Oct 2026 | Doubles Men | 1:07:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
303rd of 2,053 Doubles Men (faster than 85%). Against the 36 who finished around 1:05:02: most time gained on sled push (0:15), most lost on the eight runs (1:27). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:52 | faster than 84% |
| SkiErg: | 3:57 | 3:59 | faster than 57% |
| Run 2: | 4:30 | 5:19 | faster than 79% |
| Sled push: | 1:36 | 1:54 | faster than 86% |
| Run 3: | 4:54 | 5:39 | faster than 75% |
| Sled pull: | 3:13 | 3:13 | faster than 50% |
| Run 4: | 4:41 | 5:39 | faster than 82% |
| Burpee broad jump: | 2:53 | 3:21 | faster than 74% |
| Run 5: | 4:51 | 5:48 | faster than 80% |
| Row: | 4:36 | 4:26 | faster than 34% |
| Run 6: | 4:52 | 5:44 | faster than 79% |
| Farmers carry: | 1:36 | 1:40 | faster than 64% |
| Run 7: | 5:00 | 5:42 | faster than 74% |
| Sandbag lunges: | 3:03 | 3:48 | faster than 85% |
| Run 8: | 4:30 | 4:59 | faster than 66% |
| Wall balls: | 3:50 | 4:23 | faster than 84% |
| Roxzone: | 5:11 | 6:26 | faster than 81% |
| Runs (8 km) | 37:12 | 44:03 | faster than 79% |
| Stations (8) | 24:44 | ||
| Finish | 1:07:03 | 1:18:48 | 303rd of 2,053 · faster than 85% |
595th of 1,725 Open Men (faster than 65%). Against the 52 who finished around 1:23:04: most time gained on sandbag lunges (0:47), most lost on wall balls (0:58). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:45 | faster than 45% |
| SkiErg: | 4:35 | 4:28 | faster than 35% |
| Run 2: | 5:19 | 5:21 | faster than 51% |
| Sled push: | 3:08 | 3:13 | faster than 55% |
| Run 3: | 6:14 | 5:45 | faster than 33% |
| Sled pull: | 4:25 | 4:48 | faster than 67% |
| Run 4: | 5:25 | 5:46 | faster than 64% |
| Burpee broad jump: | 4:46 | 5:50 | faster than 77% |
| Run 5: | 5:33 | 6:03 | faster than 68% |
| Row: | 4:50 | 4:55 | faster than 58% |
| Run 6: | 5:31 | 5:49 | faster than 62% |
| Farmers carry: | 2:29 | 2:15 | faster than 35% |
| Run 7: | 5:11 | 5:50 | faster than 76% |
| Sandbag lunges: | 4:13 | 5:21 | faster than 83% |
| Run 8: | 4:47 | 5:06 | faster than 62% |
| Wall balls: | 8:06 | 7:42 | faster than 43% |
| Roxzone: | 4:40 | 5:51 | faster than 81% |
| Runs (8 km) | 41:47 | 43:45 | faster than 60% |
| Stations (8) | 36:32 | ||
| Finish | 1:22:54 | 1:29:16 | 595th of 1,725 · faster than 65% |
1,124th of 2,058 Open Men (faster than 45%). Against the 63 who finished around 1:28:12: most time gained on burpee broad jump (1:05), most lost on wall balls (1:36). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:44 | faster than 60% |
| SkiErg: | 4:42 | 4:29 | faster than 25% |
| Run 2: | 5:01 | 4:53 | faster than 43% |
| Sled push: | 3:12 | 2:57 | faster than 35% |
| Run 3: | 6:04 | 5:14 | faster than 18% |
| Sled pull: | 4:39 | 4:38 | faster than 49% |
| Run 4: | 5:19 | 5:13 | faster than 45% |
| Burpee broad jump: | 4:58 | 5:42 | faster than 67% |
| Run 5: | 5:27 | 5:20 | faster than 45% |
| Row: | 4:56 | 4:54 | faster than 47% |
| Run 6: | 5:18 | 5:15 | faster than 48% |
| Farmers carry: | 2:53 | 2:12 | faster than 17% |
| Run 7: | 5:06 | 5:14 | faster than 56% |
| Sandbag lunges: | 4:35 | 5:10 | faster than 69% |
| Run 8: | 5:53 | 5:51 | faster than 49% |
| Wall balls: | 8:58 | 6:54 | faster than 21% |
| Roxzone: | 7:34 | 7:40 | faster than 52% |
| Runs (8 km) | 41:38 | 40:54 | faster than 45% |
| Stations (8) | 38:53 | ||
| Finish | 1:28:00 | 1:26:02 | 1124th of 2,058 · faster than 45% |
871st of 1,136 Doubles Men (faster than 23%). Against the 34 who finished around 1:24:50: most time gained on the roxzone (0:57), most lost on the eight runs (2:14). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:22 | faster than 28% |
| SkiErg: | 4:21 | 3:59 | faster than 9% |
| Run 2: | 5:26 | 5:16 | faster than 43% |
| Sled push: | 1:48 | 1:55 | faster than 69% |
| Run 3: | 6:53 | 5:39 | faster than 14% |
| Sled pull: | 3:11 | 3:00 | faster than 38% |
| Run 4: | 6:15 | 5:39 | faster than 28% |
| Burpee broad jump: | 4:03 | 3:14 | faster than 15% |
| Run 5: | 6:22 | 5:48 | faster than 30% |
| Row: | 5:02 | 4:33 | faster than 11% |
| Run 6: | 6:12 | 5:42 | faster than 31% |
| Farmers carry: | 1:49 | 1:34 | faster than 17% |
| Run 7: | 6:21 | 5:44 | faster than 28% |
| Sandbag lunges: | 3:52 | 3:36 | faster than 36% |
| Run 8: | 8:09 | 5:15 | faster than 6% |
| Wall balls: | 5:01 | 4:27 | faster than 26% |
| Roxzone: | 6:07 | 5:57 | faster than 45% |
| Runs (8 km) | 50:24 | 43:49 | faster than 21% |
| Stations (8) | 29:07 | ||
| Finish | 1:25:32 | 1:16:21 | 871st of 1,136 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Karlsruhe 2026 · best of 2 | 4:34 |
| Sled push | 3:08 | Karlsruhe 2026 · best of 2 | 3:04 |
| Sled pull | 4:25 | Karlsruhe 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:46 | Karlsruhe 2026 · best of 2 | 5:38 |
| Row | 4:50 | Karlsruhe 2026 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Karlsruhe 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Karlsruhe 2026 · best of 2 | 5:20 |
| Wall balls | 8:06 | Karlsruhe 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:38 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 4:40 | Karlsruhe 2026 · best of 2 | 7:23 |
How to read
Each station's best across Christian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jan Herrmann1 race
- Jaron Danowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 35% |
| Push | 55% |
| Pull | 67% |
| BBJ | 77% |
| Row | 59% |
| Carry | 36% |
| Lunges | 84% |
| Wall balls | 44% |
| Roxzone | 82% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Wall balls (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 41:50 running, 36:32 at the stations and 4:40 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Christian | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:45 |
| SkiErg | 4:35 | 4:28 |
| Run 2 | 5:19 | 5:21 |
| Sled push | 3:08 | 3:13 |
| Run 3 | 6:14 | 5:45 |
| Sled pull | 4:25 | 4:48 |
| Run 4 | 5:25 | 5:46 |
| Burpee broad jump | 4:46 | 5:50 |
| Run 5 | 5:33 | 6:03 |
| Row | 4:50 | 4:55 |
| Run 6 | 5:31 | 5:49 |
| Farmers carry | 2:29 | 2:15 |
| Run 7 | 5:11 | 5:50 |
| Sandbag lunges | 4:13 | 5:21 |
| Run 8 | 4:47 | 5:06 |
| Wall balls | 8:06 | 7:42 |
| Roxzone | 4:40 | 5:51 |
| Finish | 1:22:54 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Open Men finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
