Athlete · Pro Men · 30-34 ·

DEN

Christian Lüdemann

2 HYROX results over 1 season. Personal bests: Pro Men 1:40:09 (Málaga 2026) · Open Men 1:26:05 (Hamburg 2025).

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1:40:09 Pro Men time · Málaga 2026 also raced Open Men: each has its own best below

432nd of 460 Pro Men place · Málaga 2026 among Pro Men finishers there

1:40:09 latest race · Málaga 2026 first Pro Men race Pro Men

Sled push strongest segment · Málaga 2026 faster than 58% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:40:09Málaga 2026 · 1 race Open Men1:26:05Hamburg 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026what the whole field did →	Pro Men · 30-34	1:40:09	432nd of 460	46:54	45:51	7:28	splits SkiErg4:44Sled push3:25Sled pull10:47Burpee broad jump5:27Row4:58Farmers carry2:09Sandbag lunges6:07Wall balls8:14Run 15:57Run 24:36Run 38:31Run 45:41Run 55:50Run 64:59Run 75:25Run 85:58Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	1:26:05	top 45% 844/1,895	39:14	39:07	7:49	splits SkiErg4:31Sled push2:29Sled pull5:43Burpee broad jump6:52Row4:48Farmers carry1:43Sandbag lunges5:57Wall balls7:04Run 15:07Run 24:16Run 35:02Run 44:45Run 55:04Run 64:52Run 74:49Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Málaga 2026, against 460 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 58%

Sled pull faster than 3%

Burpee broad jump faster than 20%

Row faster than 17%

Farmers carry faster than 40%

Sandbag lunges faster than 17%

Wall balls faster than 19%

Roxzone faster than 19%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:07 faster

Sled pull 5:14 slower

Burpee broad jump 1:17 slower

Row 0:22 slower

Farmers carry 0:09 slower

Sandbag lunges 1:28 slower

Wall balls 1:46 slower

Roxzone 2:07 slower

Runs (8 km) 12:33 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Pro Men finisher

Christian1:40:09

5:574:444:363:258:3110:475:415:275:504:584:592:095:256:075:588:147:28

Typical Pro Men1:14:43

3:494:114:033:324:175:334:244:104:254:364:202:004:244:394:316:285:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:14 against the typical Pro Men finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:40:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown