SWE Christian Lindquist
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,032nd of 1,184 Open Men (faster than 12%). Against the 36 who finished around 1:45:39: most time gained on the roxzone (1:40), most lost on wall balls (2:15). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:54 | faster than 25% |
| SkiErg: | 5:17 | 4:39 | faster than 6% |
| Run 2: | 5:39 | 4:57 | faster than 22% |
| Sled push: | 3:38 | 2:52 | faster than 11% |
| Run 3: | 6:02 | 5:22 | faster than 22% |
| Sled pull: | 5:09 | 4:47 | faster than 37% |
| Run 4: | 6:43 | 5:23 | faster than 10% |
| Burpee broad jump: | 8:58 | 5:40 | faster than 7% |
| Run 5: | 7:44 | 5:30 | faster than 4% |
| Row: | 6:02 | 4:58 | faster than 3% |
| Run 6: | 6:35 | 5:22 | faster than 11% |
| Farmers carry: | 2:42 | 2:08 | faster than 17% |
| Run 7: | 6:37 | 5:18 | faster than 10% |
| Sandbag lunges: | 5:54 | 5:12 | faster than 32% |
| Run 8: | 7:20 | 5:49 | faster than 13% |
| Wall balls: | 11:26 | 6:47 | faster than 7% |
| Roxzone: | 6:31 | 6:03 | faster than 40% |
| Runs (8 km) | 52:04 | 42:59 | faster than 12% |
| Stations (8) | 49:06 | ||
| Finish | 1:47:37 | 1:26:57 | 1032nd of 1,184 · faster than 12% |
244th of 540 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:56 | faster than 20% |
| SkiErg: | 4:09 | 4:07 | faster than 46% |
| Run 2: | 5:39 | 4:54 | faster than 21% |
| Sled push: | 1:35 | 1:47 | faster than 80% |
| Run 3: | 5:29 | 5:12 | faster than 39% |
| Sled pull: | 2:48 | 3:12 | faster than 74% |
| Run 4: | 5:22 | 5:16 | faster than 44% |
| Burpee broad jump: | 2:50 | 3:09 | faster than 67% |
| Run 5: | 5:28 | 5:22 | faster than 44% |
| Row: | 4:30 | 4:34 | faster than 57% |
| Run 6: | 5:17 | 5:14 | faster than 47% |
| Farmers carry: | 1:21 | 1:39 | faster than 92% |
| Run 7: | 5:13 | 5:14 | faster than 50% |
| Sandbag lunges: | 3:21 | 3:23 | faster than 51% |
| Run 8: | 4:54 | 5:26 | faster than 71% |
| Wall balls: | 4:22 | 4:15 | faster than 44% |
| Roxzone: | 4:01 | 5:03 | faster than 82% |
| Runs (8 km) | 43:00 | 41:45 | faster than 43% |
| Stations (8) | 24:56 | ||
| Finish | 1:11:52 | 1:13:09 | 244th of 540 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Martin Emond1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 40% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 6% |
| Push | 12% |
| Pull | 37% |
| BBJ | 8% |
| Row | 3% |
| Carry | 17% |
| Lunges | 32% |
| Wall balls | 7% |
| Roxzone | 40% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Roxzone (faster than 40%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:22 slower); weakest: Runs (8 km) (9:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 52:08 running, 49:05 at the stations and 6:31 in the roxzone; the longest station was the wall balls (11:26).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Christian | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 4:54 |
| SkiErg | 5:17 | 4:39 |
| Run 2 | 5:39 | 4:57 |
| Sled push | 3:38 | 2:52 |
| Run 3 | 6:02 | 5:22 |
| Sled pull | 5:09 | 4:47 |
| Run 4 | 6:43 | 5:23 |
| Burpee broad jump | 8:58 | 5:40 |
| Run 5 | 7:44 | 5:30 |
| Row | 6:02 | 4:58 |
| Run 6 | 6:35 | 5:22 |
| Farmers carry | 2:42 | 2:08 |
| Run 7 | 6:37 | 5:18 |
| Sandbag lunges | 5:54 | 5:12 |
| Run 8 | 7:20 | 5:49 |
| Wall balls | 11:26 | 6:47 |
| Roxzone | 6:31 | 6:03 |
| Finish | 1:47:37 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:39 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
