Athlete · Open Men · 35-39 ·

GBR

Christian Lawlor

2 HYROX results over 1 season. Best Open Men time 1:20:21 at Birmingham 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:21 best Open Men time · Birmingham 2025 2 Open Men races

top 39% best Open Men place · Birmingham 2025 1500th of 3,945 Open Men finishers there

1:22:31 latest race · Manchester 2026 2:10 slower than the best Open Men time Open Men

Sled push strongest segment · Birmingham 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:22:31	top 47% 1193/2,544	39:41	34:21	8:33	splits SkiErg4:21Sled push1:54Sled pull4:51Burpee broad jump2:01Row4:52Farmers carry2:19Sandbag lunges5:55Wall balls8:08Run 13:00Run 24:25Run 35:29Run 45:05Run 55:14Run 65:12Run 74:48Run 86:32Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 35-39	1:20:21	top 39% 1500/3,945	36:01	37:41	6:42	splits SkiErg4:32Sled push2:21Sled pull5:25Burpee broad jump4:51Row4:52Farmers carry2:13Sandbag lunges5:20Wall balls8:07Run 15:03Run 24:28Run 34:37Run 44:33Run 54:36Run 64:16Run 74:09Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 89%

Sled pull faster than 38%

Burpee broad jump faster than 69%

Row faster than 45%

Farmers carry faster than 45%

Sandbag lunges faster than 46%

Wall balls faster than 37%

Roxzone faster than 49%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:54 faster

Sled pull 0:23 slower

Burpee broad jump 0:45 faster

Row 0:03 slower

Farmers carry 0:04 slower

Sandbag lunges 0:08 slower

Wall balls 0:52 slower

Roxzone 0:02 slower

Runs (8 km) 3:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Open Men finisher

Christian1:20:21

5:034:324:282:214:375:254:334:514:364:524:162:134:095:204:238:076:42

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:52 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown