GER Christian Kano
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:29:10 (Berlin 2025) · Pro Doubles Men 1:11:45 (Istanbul 2026) · Doubles Mixed 1:14:56 (Karlsruhe 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Marc Staffa, Christian Kanowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:45 | 77th of 108 | 36:01 | 27:19 | 8:28 | splitsSkiErg4:05Sled push2:08Sled pull4:22Burpee broad jump2:52Row4:21Farmers carry1:51Sandbag lunges3:27Wall balls4:13Run 15:07Run 24:03Run 34:19Run 44:22Run 54:23Run 64:28Run 74:24Run 85:00Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Christian Kano, Marc Staffawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:13:41 | 243rd of 388 | 35:57 | 29:29 | 8:19 | splitsSkiErg4:01Sled push2:07Sled pull4:14Burpee broad jump4:00Row4:48Farmers carry1:46Sandbag lunges4:00Wall balls4:33Run 14:28Run 24:10Run 34:20Run 44:30Run 54:24Run 64:39Run 74:33Run 84:57Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:29:10 | 1971st of 2,599 | 41:30 | 36:21 | 11:22 | splitsSkiErg4:44Sled push3:29Sled pull4:41Burpee broad jump4:54Row5:01Farmers carry1:56Sandbag lunges4:51Wall balls6:45Run 13:56Run 24:42Run 34:53Run 45:03Run 55:08Run 65:00Run 75:22Run 87:29Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Christian Kano, Elke Glückwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:56 | top 28% 197/726 | 42:44 | 26:34 | 5:42 | splitsSkiErg4:09Sled push1:51Sled pull3:26Burpee broad jump3:34Row4:30Farmers carry1:39Sandbag lunges3:37Wall balls3:48Run 13:43Run 25:13Run 35:24Run 45:31Run 55:24Run 65:37Run 75:37Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:58 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
