Athlete · Doubles Men · team U29 ·

DEN

Christian Jin Frederiksen

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:14:49 at Cologne 2025.

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1:14:49 Doubles Men time · Cologne 2025 1 Doubles Men race

503rd of 910 Doubles Men place · Cologne 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Cologne 2025 faster than 99% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2025 10 Apr 2025team: Jonas Möbius, Christian Jin Frederiksenwhat the whole field did →	Doubles Men · team U29	1:14:49	503rd of 910192nd of 335 aged U29	42:13	25:42	6:54^†	View results	splits SkiErg4:12faster than 15%Sled push1:44fastest 48%Sled pull3:22faster than 25%Burpee broad jump1:33fastest 1%Row4:47faster than 16%Farmers carry1:52faster than 13%Sandbag lunges2:59fastest 22%Wall balls5:13faster than 17%Runs (8 km)42:13faster than 46%Roxzone6:54Run 15:41faster than 19%Run 25:10faster than 27%Run 35:10faster than 41%Run 45:02fastest 47%Run 55:08fastest 48%Run 64:48fastest 31%Run 74:20fastest 10%Run 86:54faster than 23%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jonas Möbius1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Cologne 2025, against 910 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 53%

Sled pull faster than 25%

Burpee broad jump faster than 99%

Row faster than 16%

Farmers carry faster than 13%

Sandbag lunges faster than 78%

Wall balls faster than 18%

Roxzone faster than 29%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push level

Sled pull 0:23 slower

Burpee broad jump 1:38 faster

Row 0:22 slower

Farmers carry 0:17 slower

Sandbag lunges 0:28 faster

Wall balls 0:49 slower

Roxzone 1:01 slower

Runs (8 km) 0:34 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Doubles Men finisher

Christian1:14:49

5:414:125:101:445:103:225:021:335:084:474:481:524:202:596:545:136:54

Typical Doubles Men1:13:01

5:023:554:441:445:012:595:063:115:124:255:091:355:113:276:034:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:01 against the typical Doubles Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown