DEN Christian Helmbæk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:18 at Oslo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Marie Cecilie Christensen, Christian Helmbækwhole field → | Doubles Mixed · team 25-29 | 1:38:18 | 887th of 976195th of 208 aged 25-29 | 57:24 | 34:03 | 6:55 | View results | See splits Hide splitsSkiErg4:45faster than 5%Sled push2:47faster than 5%Sled pull3:52faster than 26%Burpee broad jump4:59faster than 10%Row5:00faster than 19%Farmers carry2:10faster than 6%Sandbag lunges5:03faster than 10%Wall balls5:27faster than 20%Runs (8 km)57:24faster than 10%Roxzone6:55faster than 6%Run 17:35faster than 4%Run 26:57faster than 7%Run 37:25faster than 5%Run 47:11faster than 7%Run 56:37faster than 17%Run 66:25faster than 19%Run 76:52faster than 13%Run 88:26faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Doubles Mixed finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
