Athlete · Open Men · 40-44 ·

GER

Christian Gröbe

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:06:48 (Karlsruhe 2025) · Doubles Mixed 1:13:59 (Warsaw 2025).

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1:06:48 best Open Men time · Karlsruhe 2025 also raced Doubles Mixed: each has its own best below

top 5% best Open Men place · Karlsruhe 2025 54th of 1,207 Open Men finishers there

1:13:59 latest race · Warsaw 2025 first Doubles Mixed race Doubles Mixed with Agnes Gröbe

Sandbag lunges strongest segment · Karlsruhe 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:48Karlsruhe 2025 · 2 races Doubles Mixed1:13:59Warsaw 2025 · 1 race · with Agnes Gröbe

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:00 best 1:06:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 13 Apr 2025team: Christian Gröbe, Agnes Gröbewhat the whole field did →	Doubles Mixed · team 40-49	1:13:59	top 32% 170/544	42:30	26:43	4:52	splits SkiErg4:07Sled push1:50Sled pull3:43Burpee broad jump3:49Row4:27Farmers carry1:35Sandbag lunges3:16Wall balls3:56Run 13:59Run 25:22Run 35:42Run 45:36Run 55:41Run 65:51Run 75:49Run 84:32Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 40-44	1:06:48	top 5% 54/1,207	34:04	28:08	4:41	splits SkiErg4:09Sled push2:07Sled pull3:49Burpee broad jump4:12Row4:29Farmers carry1:51Sandbag lunges3:23Wall balls4:08Run 12:41Run 24:12Run 34:33Run 44:24Run 54:30Run 64:28Run 74:25Run 84:55Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 40-44	1:10:49	top 10% 77/770	33:59	31:12	5:42	splits SkiErg4:19Sled push2:16Sled pull4:27Burpee broad jump4:44Row4:43Farmers carry1:45Sandbag lunges3:42Wall balls5:16Run 13:50Run 23:58Run 34:19Run 44:11Run 54:20Run 64:23Run 74:14Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 94%

Sled pull faster than 89%

Burpee broad jump faster than 86%

Row faster than 82%

Farmers carry faster than 64%

Sandbag lunges faster than 96%

Wall balls faster than 96%

Roxzone faster than 91%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:39 faster

Sled pull 1:13 faster

Burpee broad jump 1:29 faster

Row 0:17 faster

Farmers carry 0:09 faster

Sandbag lunges 1:39 faster

Wall balls 2:11 faster

Roxzone 1:41 faster

Runs (8 km) 10:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Open Men finisher

Christian1:06:48

2:414:094:122:074:333:494:244:124:304:294:281:514:253:234:554:084:41

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown