Athlete · Open Men · 25-29 ·

ITA

Christian Formicola

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:31 (Rome 2025) · Doubles Mixed 1:25:49 (Verona 2025) · Doubles Men 1:03:54 (Rimini 2025).

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1:32:31 best Open Men time · Rome 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

967th of 1,370 best Open Men place · Milan 2024 among Open Men finishers there

1:25:49 latest race · Verona 2025 first Doubles Mixed race Doubles Mixed with Aurora Tassan Polessa

Runs (8 km) strongest segment · Rome 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:31Rome 2025 · 2 races Doubles Mixed1:25:49Verona 2025 · 1 race · with Aurora Tassan Polessa Doubles Men1:03:54Rimini 2025 · 1 race · with Luca Fornaro

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:001:38:00 best 1:32:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 6 Dec 2025team: Aurora Tassan Polessa, Christian Formicolawhat the whole field did →	Doubles Mixed · team 25-29	1:25:49	928th of 1,316	47:08	31:11	7:34	splits SkiErg4:12Sled push2:47Sled pull4:30Burpee broad jump2:58Row5:03Farmers carry2:04Sandbag lunges4:36Wall balls5:01Run 15:47Run 25:30Run 35:33Run 45:52Run 56:15Run 66:12Run 76:04Run 85:58Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 25-29	1:32:31	1442nd of 1,999	37:54	47:03	7:37	splits SkiErg4:49Sled push4:33Sled pull6:07Burpee broad jump5:55Row5:29Farmers carry2:58Sandbag lunges6:40Wall balls10:32Run 15:20Run 24:18Run 34:32Run 44:38Run 54:43Run 64:29Run 74:41Run 85:17Full report for this race →
Rimini 2025 1 Jun 2025team: Luca Fornaro, Christian Formicolawhat the whole field did →	Doubles Men · team U29	1:03:54	top 10% 98/1,006	35:01	23:16	5:42	splits SkiErg3:54Sled push1:48Sled pull2:30Burpee broad jump2:33Row4:13Farmers carry1:23Sandbag lunges2:58Wall balls3:57Run 14:13Run 24:22Run 34:35Run 44:33Run 54:43Run 64:36Run 74:38Run 83:25Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 25-29	1:38:55	967th of 1,370	47:57	42:59	8:03	splits SkiErg4:48Sled push3:57Sled pull6:07Burpee broad jump6:01Row5:17Farmers carry3:11Sandbag lunges6:27Wall balls7:11Run 15:59Run 24:44Run 35:28Run 45:11Run 55:43Run 67:54Run 78:04Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 2%

Sled pull faster than 20%

Burpee broad jump faster than 34%

Row faster than 11%

Farmers carry faster than 7%

Sandbag lunges faster than 18%

Wall balls faster than 12%

Roxzone faster than 33%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:37 slower

Sled pull 1:09 slower

Burpee broad jump 0:44 slower

Row 0:36 slower

Farmers carry 0:56 slower

Sandbag lunges 1:21 slower

Wall balls 3:33 slower

Roxzone 0:53 slower

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Open Men finisher

Christian1:32:31

5:204:494:184:334:326:074:385:554:435:294:292:584:416:405:1710:327:37

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:33 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown