GER Christian Ernst
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:26 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Tobias Nagel, Christian Ernstwhole field → | Doubles Men · team 30-39 | 1:17:26 | 588th of 910290th of 430 aged 30-39 | 44:05 | 28:02 | 5:19† | View results | See splits Hide splitsSkiErg4:06faster than 24%Sled push1:34fastest 22%Sled pull3:01faster than 48%Burpee broad jump4:04faster than 17%Row4:32faster than 36%Farmers carry1:34fastest 45%Sandbag lunges4:28faster than 12%Wall balls4:43faster than 34%Runs (8 km)44:05faster than 34%Roxzone5:19Run 15:20faster than 32%Run 25:13faster than 25%Run 35:30faster than 26%Run 45:50faster than 18%Run 55:40faster than 28%Run 65:30faster than 32%Run 75:22faster than 41%Run 85:40fastest 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tobias Nagel1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 910 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Doubles Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
