Athlete · Pro Doubles Men · team 30-34 ·

DEN

Christian Emil Rundqvist

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Pro Doubles Men 1:15:21 (Oslo 2025) · Doubles Mixed 1:10:19 (Hamburg 2025).

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1:15:21 best Pro Doubles Men time · Oslo 2025 also raced Doubles Mixed: each has its own best below

206th of 312 best Pro Doubles Men place · Hamburg 2025 among Pro Doubles Men finishers there

1:10:19 latest race · Hamburg 2025 first Doubles Mixed race Doubles Mixed with Amalie Skarby Hansen

Farmers carry strongest segment · Oslo 2025 faster than 37% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men1:15:21Oslo 2025 · 2 races · with Luke Nichol Doubles Mixed1:10:19Hamburg 2025 · 1 race · with Amalie Skarby Hansen

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:21

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025team: Christian Emil Rundqvist, Amalie Skarby Hansenwhat the whole field did →	Doubles Mixed · team 25-29	1:10:19	top 15% 147/1,050	37:26	26:00	6:56	splits SkiErg4:04Sled push2:03Sled pull3:26Burpee broad jump2:57Row4:43Farmers carry1:33Sandbag lunges3:06Wall balls4:08Run 15:09Run 24:21Run 34:28Run 44:30Run 54:45Run 64:47Run 74:32Run 84:57Full report for this race →
Hamburg 2025 2 Oct 2025team: Christian Emil Rundqvist, Luke Erik Jesper Nicholwhat the whole field did →	Pro Doubles Men · team 30-34	1:16:46	206th of 312	38:31	30:16	8:01	splits SkiErg3:56Sled push3:06Sled pull5:26Burpee broad jump3:12Row4:30Farmers carry1:48Sandbag lunges4:03Wall balls4:15Run 15:13Run 24:30Run 34:47Run 44:49Run 54:46Run 64:46Run 74:45Run 85:00Full report for this race →
Oslo 2025 26 Sept 2025team: Christian Emil Rundqvist, Luke Nicholwhat the whole field did →	Pro Doubles Men · team 30-34	1:15:21	135th of 159	41:25	28:03	5:57	splits SkiErg3:52Sled push2:03Sled pull4:36Burpee broad jump2:56Row4:35Farmers carry1:36Sandbag lunges3:54Wall balls4:31Run 14:22Run 25:14Run 35:29Run 45:25Run 55:29Run 65:23Run 75:23Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Oslo 2025, against 159 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 32%

Sled pull faster than 20%

Burpee broad jump faster than 25%

Row faster than 9%

Farmers carry faster than 37%

Sandbag lunges faster than 21%

Wall balls faster than 20%

Roxzone faster than 10%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:07 slower

Sled pull 0:45 slower

Burpee broad jump 0:21 slower

Row 0:25 slower

Farmers carry 0:04 slower

Sandbag lunges 0:33 slower

Wall balls 0:32 slower

Roxzone 1:20 slower

Runs (8 km) 4:32 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Pro Doubles Men finisher

Christian1:15:21

4:223:525:142:035:294:365:252:565:294:355:231:365:233:544:434:315:57

Typical Pro Doubles Men1:06:27

3:453:414:341:564:503:514:502:354:524:104:481:324:543:214:123:594:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Pro Doubles Men finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown