Athlete · Open Men · 30-34 ·

GER

Christian Dörenberg

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:17 (Cologne 2026) · Doubles Mixed 1:25:26 (Cologne 2025).

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1:25:17 Open Men time · Cologne 2026 also raced Doubles Mixed: each has its own best below

top 46% Open Men place · Cologne 2026 657th of 1,452 Open Men finishers there

1:25:17 latest race · Cologne 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Cologne 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:17Cologne 2026 · 1 race Doubles Mixed1:25:26Cologne 2025 · 1 race · with Lisa Stellberg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:25:17	top 46% 657/1,452	41:35	37:13	6:35	splits SkiErg4:31Sled push3:08Sled pull4:04Burpee broad jump6:51Row4:51Farmers carry2:00Sandbag lunges4:33Wall balls7:15Run 13:59Run 25:02Run 35:23Run 45:23Run 55:43Run 65:27Run 75:21Run 85:19Full report for this race →
Cologne 2025 10 Apr 2025team: Christian Dörenberg, Lisa Stellbergwhat the whole field did →	Doubles Mixed · team U29	1:25:26	990th of 1,397	46:06	32:42	6:38	splits SkiErg4:26Sled push1:57Sled pull3:25Burpee broad jump5:09Row5:08Farmers carry1:58Sandbag lunges3:35Wall balls7:04Run 15:49Run 25:22Run 35:31Run 45:35Run 55:33Run 65:42Run 75:54Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 57%

Sled pull faster than 66%

Burpee broad jump faster than 25%

Row faster than 53%

Farmers carry faster than 47%

Sandbag lunges faster than 70%

Wall balls faster than 51%

Roxzone faster than 47%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:06 faster

Sled pull 0:23 faster

Burpee broad jump 1:22 slower

Row 0:01 faster

Farmers carry 0:02 slower

Sandbag lunges 0:36 faster

Wall balls 0:06 faster

Roxzone 0:07 slower

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Open Men finisher

Christian1:25:17

3:594:315:023:085:234:045:236:515:434:515:272:005:214:335:197:156:35

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:22 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown