NED Christian Dekker
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:33 (Mechelen 2026) · Doubles Men 1:08:52 (Maastricht 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Johan Francois Bakker, Christian Dekkerwhat the whole field did → | Doubles Men · team 30-34 | 1:08:52 | top 28% 421/1,512 | 37:14 | 25:24 | 6:19 | splitsSkiErg3:42Sled push1:45Sled pull3:00Burpee broad jump3:41Row4:11Farmers carry1:46Sandbag lunges3:15Wall balls4:04Run 13:06Run 24:29Run 34:44Run 44:50Run 55:01Run 65:06Run 74:53Run 85:09Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Men · 40-44 | 1:19:33 | top 42% 1109/2,670 | 36:20 | 35:58 | 7:20 | splitsSkiErg4:44Sled push2:50Sled pull4:41Burpee broad jump5:15Row4:39Farmers carry1:41Sandbag lunges4:53Wall balls7:15Run 13:33Run 24:26Run 34:35Run 44:38Run 54:51Run 64:36Run 74:27Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:32 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
