GER Christian Cramer
2 HYROX races over 2 seasons. Best Open Men time: 1:22:01 at Frankfurt 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Cramer at each race, oldest on the left; lower is faster.The best was 1:22:01 at Frankfurt (Dec 2025); Christian Cramer was 12:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:34:34 |
| Frankfurt | Dec 2025 | Open Men | 1:22:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
701st of 1,883 Open Men (faster than 62%). Against the 56 who finished around 1:21:19: most time gained on sled push (1:36), most lost on the eight runs (2:34). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:07 | faster than 44% |
| SkiErg: | 4:23 | 4:29 | faster than 65% |
| Run 2: | 5:03 | 4:51 | faster than 41% |
| Sled push: | 1:53 | 3:37 | fastest in the field |
| Run 3: | 5:14 | 5:14 | faster than 50% |
| Sled pull: | 4:01 | 4:56 | faster than 84% |
| Run 4: | 5:16 | 5:13 | faster than 47% |
| Burpee broad jump: | 5:27 | 5:22 | faster than 47% |
| Run 5: | 5:30 | 5:28 | faster than 48% |
| Row: | 4:33 | 4:47 | faster than 76% |
| Run 6: | 5:43 | 5:16 | faster than 31% |
| Farmers carry: | 2:01 | 2:02 | faster than 53% |
| Run 7: | 5:21 | 5:14 | faster than 45% |
| Sandbag lunges: | 4:53 | 5:00 | faster than 54% |
| Run 8: | 5:47 | 5:57 | faster than 55% |
| Wall balls: | 6:42 | 6:50 | faster than 52% |
| Roxzone: | 6:09 | 7:02 | faster than 73% |
| Runs (8 km) | 42:03 | 41:35 | faster than 47% |
| Stations (8) | 33:53 | ||
| Finish | 1:22:01 | 1:26:21 | 701st of 1,883 · faster than 62% |
1,334th of 1,840 Open Men (faster than 27%). Against the 55 who finished around 1:33:29: most time gained on sled push (1:11), most lost on the eight runs (3:06). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:51 | faster than 13% |
| SkiErg: | 4:33 | 4:24 | faster than 31% |
| Run 2: | 5:08 | 4:40 | faster than 26% |
| Sled push: | 1:55 | 2:51 | faster than 98% |
| Run 3: | 5:21 | 4:59 | faster than 32% |
| Sled pull: | 4:01 | 4:27 | faster than 70% |
| Run 4: | 5:17 | 5:01 | faster than 37% |
| Burpee broad jump: | 7:06 | 5:27 | faster than 19% |
| Run 5: | 8:06 | 5:09 | faster than 2% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 5:44 | 5:03 | faster than 23% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 5:34 | 5:06 | faster than 31% |
| Sandbag lunges: | 6:09 | 5:04 | faster than 23% |
| Run 8: | 6:43 | 6:16 | faster than 36% |
| Wall balls: | 9:55 | 7:00 | faster than 15% |
| Roxzone †: | 6:33 | ||
| Runs (8 km) | 47:34 | 41:24 | faster than 20% |
| Stations (8) | 40:27 | ||
| Finish | 1:34:34 | 1:25:33 | 1334th of 1,840 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 1:53 | Frankfurt 2025 · best of 2 | 3:04 |
| Sled pull | 4:01 | Frankfurt 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:27 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:33 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 6:42 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:03 | Frankfurt 2025 · best of 2 | 41:47 |
| Roxzone | 6:09 | Frankfurt 2025 | 7:23 |
How to read
Each station's best across Christian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 47%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 66% |
| Push | 99% |
| Pull | 84% |
| BBJ | 47% |
| Row | 77% |
| Carry | 53% |
| Lunges | 54% |
| Wall balls | 53% |
| Roxzone | 73% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:44 faster); weakest: Runs (8 km) (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 42:07 running, 33:53 at the stations and 6:09 in the roxzone; the longest station was the wall balls (6:42) and the shortest the sled push (1:53).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Christian | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:07 |
| SkiErg | 4:23 | 4:29 |
| Run 2 | 5:03 | 4:51 |
| Sled push | 1:53 | 3:37 |
| Run 3 | 5:14 | 5:14 |
| Sled pull | 4:01 | 4:56 |
| Run 4 | 5:16 | 5:13 |
| Burpee broad jump | 5:27 | 5:22 |
| Run 5 | 5:30 | 5:28 |
| Row | 4:33 | 4:47 |
| Run 6 | 5:43 | 5:16 |
| Farmers carry | 2:01 | 2:02 |
| Run 7 | 5:21 | 5:14 |
| Sandbag lunges | 4:53 | 5:00 |
| Run 8 | 5:47 | 5:57 |
| Wall balls | 6:42 | 6:50 |
| Roxzone | 6:09 | 7:02 |
| Finish | 1:22:01 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:01.
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