ITA Christian Casu
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:22:58 (Milan Oct 2024) · Pro Doubles Men 1:11:47 (Rimini 2026) · Relay 1:07:50 (Milan Oct 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 30 May 2026team: Marco Ricci, Christian Casuwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:11:47 | top 44% 129/295 | 40:00 | 26:37 | 5:15 | splitsSkiErg3:34Sled push2:15Sled pull4:04Burpee broad jump2:44Row3:56Farmers carry1:34Sandbag lunges3:24Wall balls5:06Run 14:38Run 24:32Run 35:43Run 44:54Run 54:54Run 64:53Run 75:23Run 85:06Full report for this race → |
| Milan Oct 2024 19 Oct 2024team: Christian Casu, Andrea Vitiello, Francesco Bertelli, Lorenzo Ricciwhat the whole field did → | Relay · team U40 | 1:07:50 | top 20% 21/105 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Milan Oct 2024 18 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:22:58 | top 36% 108/302 | 38:56 | 36:32 | 7:36 | splitsSkiErg4:19Sled push4:30Sled pull6:36Burpee broad jump4:43Row4:29Farmers carry1:38Sandbag lunges4:49Wall balls5:28Run 15:31Run 24:47Run 35:06Run 44:59Run 54:52Run 64:43Run 74:57Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Milan Oct 2024, against 302 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:20 against the typical Pro Men finisher at Milan Oct 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
