ITA Christian Casu
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Casu at each race, oldest on the left; lower is faster.The best was 1:10:52 at Verona (Dec 2025); Christian Casu was 0:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Pro Doubles Men | 1:10:52 |
| Rimini | May 2026 | Pro Doubles Men | 1:11:47 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
129th of 295 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:27 | faster than 36% |
| SkiErg: | 3:34 | 3:56 | faster than 95% |
| Run 2: | 4:32 | 4:21 | faster than 38% |
| Sled push: | 2:15 | 2:54 | faster than 93% |
| Run 3: | 5:43 | 4:47 | faster than 11% |
| Sled pull: | 4:04 | 5:03 | faster than 89% |
| Run 4: | 4:54 | 4:41 | faster than 37% |
| Burpee broad jump: | 2:44 | 2:52 | faster than 58% |
| Run 5: | 4:54 | 4:44 | faster than 42% |
| Row: | 3:56 | 4:19 | faster than 95% |
| Run 6: | 4:53 | 4:39 | faster than 34% |
| Farmers carry: | 1:34 | 1:46 | faster than 91% |
| Run 7: | 5:23 | 4:40 | faster than 16% |
| Sandbag lunges: | 3:24 | 3:54 | faster than 77% |
| Run 8: | 5:06 | 5:19 | faster than 62% |
| Wall balls: | 5:06 | 4:51 | faster than 37% |
| Roxzone: | 5:15 | 5:15 | faster than 50% |
| Runs (8 km) | 40:00 | 37:28 | faster than 33% |
| Stations (8) | 26:37 | ||
| Finish | 1:11:47 | 1:13:06 | 129th of 295 · faster than 56% |
108th of 302 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:27 | faster than 44% |
| SkiErg: | 4:19 | 4:19 | faster than 50% |
| Run 2: | 4:47 | 4:32 | faster than 35% |
| Sled push: | 4:30 | 4:21 | faster than 44% |
| Run 3: | 5:06 | 4:58 | faster than 44% |
| Sled pull: | 6:36 | 7:20 | faster than 61% |
| Run 4: | 4:59 | 4:59 | faster than 50% |
| Burpee broad jump: | 4:43 | 4:50 | faster than 53% |
| Run 5: | 4:52 | 4:58 | faster than 56% |
| Row: | 4:29 | 4:37 | faster than 67% |
| Run 6: | 4:43 | 4:51 | faster than 60% |
| Farmers carry: | 1:38 | 2:18 | faster than 94% |
| Run 7: | 4:57 | 4:57 | faster than 49% |
| Sandbag lunges: | 4:49 | 5:23 | faster than 70% |
| Run 8: | 4:06 | 4:15 | faster than 58% |
| Wall balls: | 5:28 | 6:47 | faster than 80% |
| Roxzone: | 7:36 | 7:16 | faster than 42% |
| Runs (8 km) | 38:56 | 39:03 | faster than 50% |
| Stations (8) | 36:32 | ||
| Finish | 1:22:58 | 1:27:51 | 108th of 302 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Andrea Vitiello1 race
- Francesco Bertelli1 race
- Lorenzo Ricci1 race
- Marco Ricci1 race
- Stefano Cunico1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 302 Pro Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 50% |
| Push | 44% |
| Pull | 61% |
| BBJ | 53% |
| Row | 67% |
| Carry | 94% |
| Lunges | 70% |
| Wall balls | 80% |
| Roxzone | 42% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Roxzone (0:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 39:01 running, 36:32 at the stations and 7:36 in the roxzone; the longest station was the sled pull (6:36).Below, Typical Pro Men: 38:57 running, 39:54 at the stations and 7:16 in the roxzone; the longest station was the sled pull (7:20).
See the numbers
| Part | Christian | Typical Pro Men |
|---|---|---|
| Run 1 | 5:31 | 5:27 |
| SkiErg | 4:19 | 4:19 |
| Run 2 | 4:47 | 4:32 |
| Sled push | 4:30 | 4:21 |
| Run 3 | 5:06 | 4:58 |
| Sled pull | 6:36 | 7:20 |
| Run 4 | 4:59 | 4:59 |
| Burpee broad jump | 4:43 | 4:50 |
| Run 5 | 4:52 | 4:58 |
| Row | 4:29 | 4:37 |
| Run 6 | 4:43 | 4:51 |
| Farmers carry | 1:38 | 2:18 |
| Run 7 | 4:57 | 4:57 |
| Sandbag lunges | 4:49 | 5:23 |
| Run 8 | 4:06 | 4:15 |
| Wall balls | 5:28 | 6:47 |
| Roxzone | 7:36 | 7:16 |
| Finish | 1:22:58 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Pro Men finisher at Milan 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
