Athlete · Open Men · 25-29 ·

NED

Christiaan van Dommele

1 HYROX race over 1 season. Best Open Men time: 1:30:55 at Amsterdam 2024.

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Open Men time1:30:55Amsterdam 2024

Open Men place1363rdof 2,198 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 76% of Open Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024whole field →	Open Men · 25-29	1:30:55	1363rd of 2,198295th of 440 aged 25-29	43:35	38:21	9:05	View results	See splits Hide splits SkiErg4:51faster than 10%Sled push2:07fastest 27%Sled pull4:07fastest 41%Burpee broad jump7:45faster than 14%Row5:16faster than 13%Farmers carry1:43fastest 25%Sandbag lunges5:49faster than 27%Wall balls6:43faster than 39%Runs (8 km)43:35fastest 46%Roxzone9:05faster than 10%Run 14:07faster than 26%Run 25:20faster than 47%Run 35:41faster than 46%Run 45:45faster than 45%Run 55:36fastest 40%Run 65:31fastest 43%Run 75:32fastest 43%Run 86:06fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christiaanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 73%

Sled pull faster than 59%

Burpee broad jump faster than 14%

Row faster than 14%

Farmers carry faster than 76%

Sandbag lunges faster than 28%

Wall balls faster than 39%

Roxzone faster than 10%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:16 faster

Sled pull 0:15 faster

Burpee broad jump 2:08 slower

Row 0:29 slower

Farmers carry 0:15 faster

Sandbag lunges 0:50 slower

Wall balls 0:27 slower

Roxzone 2:48 slower

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christiaan against the typical Open Men finisher

Christiaan1:30:55

4:074:515:202:075:414:075:457:455:365:165:311:435:325:496:066:439:05

Typical Open Men1:24:57

3:444:255:172:235:364:225:385:375:504:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:48 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up