RSA Christiaan Tonkin
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:31:58 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Alexander Roux, Christiaan Tonkinwhole field → | Pro Doubles Men · team 16-24 | 1:31:58 | 89th of 9915th of 20 aged 16-24 | 48:56 | 33:06 | 10:00 | View results | See splits Hide splitsSkiErg4:02faster than 25%Sled push2:14faster than 25%Sled pull5:33faster than 12%Burpee broad jump2:57faster than 50%Row4:31faster than 23%Farmers carry1:39fastest 49%Sandbag lunges4:45faster than 19%Wall balls7:25faster than 5%Runs (8 km)48:56faster than 17%Roxzone10:00faster than 3%Run 14:01faster than 23%Run 25:49faster than 15%Run 36:30faster than 14%Run 46:30faster than 17%Run 56:38faster than 17%Run 66:26faster than 19%Run 76:20faster than 23%Run 86:46faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alexander Roux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christiaan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:36 against the typical Pro Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:58.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
