RSA Christiaan Rossouw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:12 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Divan Pretorius, Christiaan Rossouwwhat the whole field did → | Doubles Men · team 16-24 | 1:16:12 | top 24% 139/60326th of 97 aged 16-24 | 39:18 | 27:34 | 9:26 | View results | See splits Hide splitsSkiErg3:53fastest 10%Sled push1:34fastest 16%Sled pull2:51fastest 7%Burpee broad jump4:31faster than 25%Row4:40fastest 32%Farmers carry1:31fastest 14%Sandbag lunges2:57fastest 11%Wall balls5:37faster than 24%Runs (8 km)39:18fastest 11%Roxzone9:26faster than 34%Run 16:34fastest 17%Run 23:59fastest 9%Run 34:25fastest 14%Run 44:17fastest 9%Run 54:33fastest 16%Run 64:24fastest 13%Run 74:29fastest 15%Run 86:40fastest 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Divan Pretorius1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christiaan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Doubles Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
