RSA Christiaan Engelbrecht
3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:31:27 (Cape Town 2026) · Doubles Mixed 1:48:15 (Johannesburg 2025).
These results may belong to more than one athlete called Christiaan Engelbrecht: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 16-24 | 1:31:27 | top 45% 291/652 | 44:52 | 40:16 | 6:21 | splitsSkiErg4:32Sled push3:02Sled pull4:29Burpee broad jump7:22Row4:54Farmers carry3:15Sandbag lunges5:15Wall balls7:27Run 13:56Run 25:12Run 35:35Run 45:29Run 55:45Run 67:17Run 75:24Run 86:17Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Christiaan Engelbrecht, Kirsten Reidwhat the whole field did → | Doubles Mixed · team 45-49 | 1:48:15 | 463rd of 594 | 1:02:52 | 35:48 | 9:39 | splitsSkiErg4:54Sled push2:44Sled pull4:48Burpee broad jump5:00Row5:41Farmers carry2:03Sandbag lunges5:09Wall balls5:29Run 15:10Run 26:48Run 38:53Run 48:02Run 58:22Run 68:11Run 78:19Run 89:12Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 50-54 | 1:36:13 | 2252nd of 2,599 | 42:06 | 43:54 | 10:17 | splitsSkiErg4:56Sled push3:35Sled pull4:16Burpee broad jump6:02Row5:23Farmers carry2:55Sandbag lunges8:25Wall balls8:22Run 13:31Run 24:23Run 34:41Run 44:56Run 55:34Run 65:17Run 75:27Run 88:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christiaan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:11 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
