Athlete · Open Men · 30-34 ·

RSA

Christiaan Brits

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:49:47 (Cape Town 2026) · Doubles Men 2:11:18 (Johannesburg 2025).

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1:49:47 best Open Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

508th of 717 best Open Men place · Cape Town 2026 among Open Men finishers there

1:49:47 latest race · Cape Town 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Cape Town 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:47Cape Town 2026 · 2 races Doubles Men2:11:18Johannesburg 2025 · 1 race · with Hennie Honiball

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:00 best 1:49:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Men · 30-34	1:49:47	508th of 717	56:41	43:03	10:08	splits SkiErg4:54Sled push4:11Sled pull5:13Burpee broad jump6:47Row5:17Farmers carry1:50Sandbag lunges7:49Wall balls7:02Run 14:31Run 26:40Run 36:45Run 46:48Run 56:58Run 67:46Run 78:35Run 88:42Full report for this race →
Johannesburg 2025 29 Nov 2025team: Hennie Honiball, Christiaan Britswhat the whole field did →	Doubles Men · team 30-34	2:11:18	432nd of 439	1:17:00	38:04	16:18	splits SkiErg5:06Sled push2:38Sled pull4:46Burpee broad jump5:16Row5:43Farmers carry1:57Sandbag lunges5:27Wall balls7:11Run 17:55Run 27:34Run 39:17Run 48:39Run 515:32Run 68:22Run 78:49Run 810:57Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 30-34	1:59:17	662nd of 781	59:43	50:03	9:35	splits SkiErg4:54Sled push3:43Sled pull7:04Burpee broad jump8:50Row5:40Farmers carry2:15Sandbag lunges6:38Wall balls10:59Run 16:44Run 26:29Run 37:11Run 46:54Run 57:45Run 67:00Run 76:56Run 810:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christiaanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 18%

Sled pull faster than 56%

Burpee broad jump faster than 44%

Row faster than 37%

Farmers carry faster than 85%

Sandbag lunges faster than 20%

Wall balls faster than 65%

Roxzone faster than 12%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:00 slower

Sled pull 0:13 faster

Burpee broad jump 0:21 slower

Row 0:12 slower

Farmers carry 0:28 faster

Sandbag lunges 2:02 slower

Wall balls 1:06 faster

Roxzone 3:17 slower

Runs (8 km) 7:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christiaan against the typical Open Men finisher

Christiaan1:49:47

4:314:546:404:116:455:136:486:476:585:177:461:508:357:498:427:0210:08

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:17 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown