Athlete · Doubles Women · team 30-34 ·

RSA

Christel Steenkamp

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:55 at Cape Town 2026.

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Doubles Women time1:33:55Cape Town 2026

Doubles Women place610thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Elzeri Louw, Christel Steenkampwhole field →	Doubles Women · team 30-34	1:33:55	610th of 1,196112th of 240 aged 30-34	56:37	29:27	7:55	View results	See splits Hide splits SkiErg4:45fastest 41%Sled push1:21fastest 11%Sled pull3:47fastest 22%Burpee broad jump4:26fastest 42%Row4:59fastest 26%Farmers carry1:50fastest 43%Sandbag lunges3:49fastest 40%Wall balls4:30fastest 37%Runs (8 km)56:37faster than 41%Roxzone7:55faster than 30%Run 15:13faster than 39%Run 27:31faster than 26%Run 37:32faster than 34%Run 47:26faster than 37%Run 57:33faster than 39%Run 67:15faster than 45%Run 77:05fastest 50%Run 87:05fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elzeri Louw1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 90%

Sled pull faster than 78%

Burpee broad jump faster than 58%

Row faster than 75%

Farmers carry faster than 57%

Sandbag lunges faster than 61%

Wall balls faster than 64%

Roxzone faster than 31%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:19 faster

Sled pull 0:38 faster

Burpee broad jump 0:16 faster

Row 0:16 faster

Farmers carry 0:02 faster

Sandbag lunges 0:14 faster

Wall balls 0:20 faster

Roxzone 1:15 slower

Runs (8 km) 2:11 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christel against the typical Doubles Women finisher

Christel1:33:55

5:134:457:311:217:323:477:264:267:334:597:151:507:053:497:054:307:55

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:15 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up