NED Christel Janssen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
961st of 1,069 Doubles Women (faster than 10%). Against the 33 who finished around 1:43:07: most time gained on the eight runs (7:53), most lost on wall balls (2:11). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:56 | faster than 84% |
| SkiErg: | 4:51 | 4:40 | faster than 27% |
| Run 2: | 6:38 | 5:45 | faster than 13% |
| Sled push: | 2:06 | 1:38 | faster than 5% |
| Run 3: | 4:55 | 5:57 | faster than 93% |
| Sled pull: | 5:46 | 4:05 | faster than 2% |
| Run 4: | 5:47 | 6:02 | faster than 62% |
| Burpee broad jump: | 7:17 | 4:15 | faster than 1% |
| Run 5: | 6:59 | 6:15 | faster than 25% |
| Row: | 5:36 | 5:04 | faster than 9% |
| Run 6: | 6:49 | 6:09 | faster than 25% |
| Farmers carry: | 3:20 | 1:50 | faster than 0% |
| Run 7: | 6:32 | 6:07 | faster than 33% |
| Sandbag lunges: | 6:07 | 3:45 | faster than 3% |
| Run 8: | 7:13 | 6:29 | faster than 27% |
| Wall balls: | 7:39 | 4:25 | faster than 1% |
| Roxzone: | 10:28 | 7:48 | faster than 9% |
| Runs (8 km) | 49:58 | 48:48 | faster than 42% |
| Stations (8) | 42:42 | ||
| Finish | 1:43:04 | 1:26:46 | 961st of 1,069 · faster than 10% |
659th of 754 Open Women (faster than 12%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:06 | faster than 82% |
| SkiErg: | 4:48 | 5:02 | faster than 77% |
| Run 2: | 9:33 | 5:21 | faster than 0% |
| Sled push: | 2:44 | 2:36 | faster than 41% |
| Run 3: | 6:52 | 5:36 | faster than 10% |
| Sled pull: | 6:29 | 5:36 | faster than 23% |
| Run 4: | 6:07 | 5:39 | faster than 30% |
| Burpee broad jump: | 11:20 | 7:07 | faster than 6% |
| Run 5: | 7:49 | 5:54 | faster than 6% |
| Row: | 5:33 | 5:23 | faster than 35% |
| Run 6: | 7:27 | 5:45 | faster than 6% |
| Farmers carry: | 3:04 | 2:16 | faster than 8% |
| Run 7: | 7:07 | 5:47 | faster than 13% |
| Sandbag lunges: | 5:43 | 5:06 | faster than 34% |
| Run 8: | 8:01 | 6:33 | faster than 17% |
| Wall balls: | 6:14 | 5:56 | faster than 43% |
| Roxzone: | 13:12 | 9:20 | faster than 9% |
| Runs (8 km) | 57:16 | 45:49 | faster than 8% |
| Stations (8) | 45:55 | ||
| Finish | 1:56:18 | 1:34:46 | 659th of 754 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sjantana Verhoeven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Christel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Christel: faster than |
|---|---|
| Ski | 78% |
| Push | 41% |
| Pull | 24% |
| BBJ | 6% |
| Row | 36% |
| Carry | 9% |
| Lunges | 35% |
| Wall balls | 44% |
| Roxzone | 9% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christel beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christel's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:14 faster); weakest: Runs (8 km) (11:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christel: 57:22 running, 45:55 at the stations and 13:12 in the roxzone; the longest station was the burpee broad jumps (11:20) and the shortest the sled push (2:44).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Christel | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 5:06 |
| SkiErg | 4:48 | 5:02 |
| Run 2 | 9:33 | 5:21 |
| Sled push | 2:44 | 2:36 |
| Run 3 | 6:52 | 5:36 |
| Sled pull | 6:29 | 5:36 |
| Run 4 | 6:07 | 5:39 |
| Burpee broad jump | 11:20 | 7:07 |
| Run 5 | 7:49 | 5:54 |
| Row | 5:33 | 5:23 |
| Run 6 | 7:27 | 5:45 |
| Farmers carry | 3:04 | 2:16 |
| Run 7 | 7:07 | 5:47 |
| Sandbag lunges | 5:43 | 5:06 |
| Run 8 | 8:01 | 6:33 |
| Wall balls | 6:14 | 5:56 |
| Roxzone | 13:12 | 9:20 |
| Finish | 1:56:18 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:13 against the typical Open Women finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
