Christa Vrabel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:52 at tampa Tamp.
1 result at 1 race
988th of 1,920 Doubles Women (faster than 48%). Against the 58 who finished around 1:31:24: most time gained on burpee broad jump (0:26), most lost on wall balls (0:34). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:09 | faster than 43% |
| SkiErg: | 5:26 | 4:55 | faster than 11% |
| Run 2: | 6:14 | 6:12 | faster than 48% |
| Sled push: | 2:00 | 1:52 | faster than 32% |
| Run 3: | 6:28 | 6:31 | faster than 51% |
| Sled pull: | 4:28 | 4:19 | faster than 43% |
| Run 4: | 6:42 | 6:31 | faster than 43% |
| Burpee broad jump: | 3:36 | 4:18 | faster than 76% |
| Run 5: | 6:30 | 6:34 | faster than 52% |
| Row: | 5:43 | 5:14 | faster than 15% |
| Run 6: | 6:31 | 6:31 | faster than 50% |
| Farmers carry: | 1:52 | 1:56 | faster than 60% |
| Run 7: | 6:31 | 6:27 | faster than 47% |
| Sandbag lunges: | 4:21 | 3:53 | faster than 32% |
| Run 8: | 6:17 | 6:28 | faster than 56% |
| Wall balls: | 4:54 | 4:32 | faster than 35% |
| Roxzone: | 8:06 | 8:12 | faster than 51% |
| Runs (8 km) | 51:31 | 51:41 | faster than 50% |
| Stations (8) | 32:20 | ||
| Finish | 1:31:52 | 1:31:24 | 988th of 1,920 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Meg Loth1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,920 Doubles Women
Shape of the race
This chart shows where Christa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Christa: faster than |
|---|---|
| Ski | 12% |
| Push | 33% |
| Pull | 44% |
| BBJ | 76% |
| Row | 16% |
| Carry | 60% |
| Lunges | 32% |
| Wall balls | 35% |
| Roxzone | 52% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christa's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: SkiErg (0:31 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christa: 51:35 running, 32:20 at the stations and 8:06 in the roxzone; the longest station was the row (5:43).Below, Typical Doubles Women: 51:23 running, 30:59 at the stations and 8:12 in the roxzone; the longest station was the row (5:14) and the shortest the sled push (1:52).
See the numbers
| Part | Christa | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:22 | 6:09 |
| SkiErg | 5:26 | 4:55 |
| Run 2 | 6:14 | 6:12 |
| Sled push | 2:00 | 1:52 |
| Run 3 | 6:28 | 6:31 |
| Sled pull | 4:28 | 4:19 |
| Run 4 | 6:42 | 6:31 |
| Burpee broad jump | 3:36 | 4:18 |
| Run 5 | 6:30 | 6:34 |
| Row | 5:43 | 5:14 |
| Run 6 | 6:31 | 6:31 |
| Farmers carry | 1:52 | 1:56 |
| Run 7 | 6:31 | 6:27 |
| Sandbag lunges | 4:21 | 3:53 |
| Run 8 | 6:17 | 6:28 |
| Wall balls | 4:54 | 4:32 |
| Roxzone | 8:06 | 8:12 |
| Finish | 1:31:52 | 1:31:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:31 against the typical Doubles Women finisher at tampa Tamp. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:31:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
