NED Christa Verhage
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
106th of 722 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 7:02 | faster than 87% |
| SkiErg: | 3:49 | 4:14 | faster than 95% |
| Run 2: | 3:58 | 4:42 | faster than 88% |
| Sled push: | 1:54 | 1:47 | faster than 36% |
| Run 3: | 4:08 | 5:01 | faster than 91% |
| Sled pull: | 3:18 | 3:49 | faster than 79% |
| Run 4: | 4:15 | 5:01 | faster than 87% |
| Burpee broad jump: | 3:36 | 3:36 | faster than 50% |
| Run 5: | 4:18 | 5:05 | faster than 87% |
| Row: | 4:35 | 4:41 | faster than 62% |
| Run 6: | 4:31 | 5:04 | faster than 78% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 4:17 | 5:05 | faster than 86% |
| Sandbag lunges: | 3:48 | 3:59 | faster than 59% |
| Run 8: | 4:47 | 5:26 | faster than 78% |
| Wall balls: | 3:32 | 4:03 | faster than 90% |
| Roxzone †: | 8:01 | ||
| Runs (8 km) | 36:12 | 42:37 | faster than 86% |
| Stations (8) | 26:14 | ||
| Finish | 1:10:27 | 1:20:57 | 106th of 722 · faster than 85% |
58th of 111 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 111 Pro Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:09 | faster than 37% |
| SkiErg: | 4:34 | 4:42 | faster than 72% |
| Run 2: | 5:16 | 5:00 | faster than 34% |
| Sled push: | 3:24 | 3:33 | faster than 61% |
| Run 3: | 5:38 | 5:14 | faster than 32% |
| Sled pull: | 6:01 | 6:29 | faster than 61% |
| Run 4: | 5:59 | 5:22 | faster than 24% |
| Burpee broad jump: | 5:36 | 5:37 | faster than 52% |
| Run 5: | 6:15 | 5:25 | faster than 21% |
| Row: | 4:53 | 5:00 | faster than 60% |
| Run 6: | 6:02 | 5:20 | faster than 23% |
| Farmers carry: | 2:46 | 2:36 | faster than 41% |
| Run 7: | 6:05 | 5:22 | faster than 21% |
| Sandbag lunges: | 4:50 | 5:25 | faster than 66% |
| Run 8: | 6:48 | 5:50 | faster than 27% |
| Wall balls: | 4:23 | 5:48 | faster than 88% |
| Roxzone: | 5:52 | 6:24 | faster than 63% |
| Runs (8 km) | 47:21 | 42:30 | faster than 29% |
| Stations (8) | 36:27 | ||
| Finish | 1:29:36 | 1:28:21 | 58th of 111 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rick Balk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 111 Pro Women
Shape of the race
This chart shows where Christa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Christa: faster than |
|---|---|
| Ski | 73% |
| Push | 62% |
| Pull | 62% |
| BBJ | 53% |
| Row | 61% |
| Carry | 42% |
| Lunges | 66% |
| Wall balls | 88% |
| Roxzone | 64% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christa beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christa's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:25 faster); weakest: Runs (8 km) (4:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christa: 47:25 running, 36:27 at the stations and 5:52 in the roxzone; the longest station was the sled pull (6:01).Below, Typical Pro Women: 42:42 running, 39:10 at the stations and 6:24 in the roxzone; the longest station was the sled pull (6:29).
See the numbers
| Part | Christa | Typical Pro Women |
|---|---|---|
| Run 1 | 5:23 | 5:09 |
| SkiErg | 4:34 | 4:42 |
| Run 2 | 5:16 | 5:00 |
| Sled push | 3:24 | 3:33 |
| Run 3 | 5:38 | 5:14 |
| Sled pull | 6:01 | 6:29 |
| Run 4 | 5:59 | 5:22 |
| Burpee broad jump | 5:36 | 5:37 |
| Run 5 | 6:15 | 5:25 |
| Row | 4:53 | 5:00 |
| Run 6 | 6:02 | 5:20 |
| Farmers carry | 2:46 | 2:36 |
| Run 7 | 6:05 | 5:22 |
| Sandbag lunges | 4:50 | 5:25 |
| Run 8 | 6:48 | 5:50 |
| Wall balls | 4:23 | 5:48 |
| Roxzone | 5:52 | 6:24 |
| Finish | 1:29:36 | 1:28:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:36.
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