USA Christa Lynn
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christa Lynn at each race, oldest on the left; lower is faster.The best was 1:18:29 at Washington DC (Sep 2026); Christa Lynn was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Women | 1:23:22 |
| Washington DC | Sep 2026 | Pro Women | 1:18:29 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 2 races
87th of 289 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:55 | faster than 51% |
| SkiErg: | 5:00 | 5:00 | faster than 50% |
| Run 2: | 4:41 | 4:53 | faster than 60% |
| Sled push: | 2:47 | 3:36 | faster than 88% |
| Run 3: | 4:54 | 5:12 | faster than 61% |
| Sled pull: | 4:37 | 5:23 | faster than 77% |
| Run 4: | 4:59 | 5:10 | faster than 57% |
| Burpee broad jump: | 4:05 | 5:12 | faster than 78% |
| Run 5: | 4:44 | 5:12 | faster than 70% |
| Row: | 4:57 | 5:09 | faster than 69% |
| Run 6: | 5:04 | 5:09 | faster than 54% |
| Farmers carry: | 1:46 | 2:22 | faster than 90% |
| Run 7: | 5:10 | 5:11 | faster than 51% |
| Sandbag lunges: | 4:15 | 5:19 | faster than 78% |
| Run 8: | 4:52 | 4:53 | faster than 50% |
| Wall balls: | 6:02 | 6:17 | faster than 55% |
| Roxzone: | 6:52 | 6:55 | faster than 51% |
| Runs (8 km) | 38:12 | 39:55 | faster than 57% |
| Stations (8) | 33:29 | ||
| Finish | 1:18:29 | 1:25:03 | 87th of 289 · faster than 70% |
99th of 240 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:02 | faster than 33% |
| SkiErg: | 5:10 | 4:58 | faster than 32% |
| Run 2: | 4:52 | 4:53 | faster than 49% |
| Sled push: | 3:24 | 4:17 | faster than 85% |
| Run 3: | 5:16 | 5:15 | faster than 49% |
| Sled pull: | 5:46 | 5:49 | faster than 51% |
| Run 4: | 5:23 | 5:16 | faster than 43% |
| Burpee broad jump: | 4:01 | 5:02 | faster than 82% |
| Run 5: | 5:14 | 5:21 | faster than 54% |
| Row: | 5:01 | 5:09 | faster than 62% |
| Run 6: | 5:31 | 5:19 | faster than 40% |
| Farmers carry: | 1:44 | 2:23 | faster than 92% |
| Run 7: | 5:38 | 5:22 | faster than 38% |
| Sandbag lunges: | 4:27 | 5:10 | faster than 71% |
| Run 8: | 5:40 | 5:32 | faster than 45% |
| Wall balls: | 6:13 | 6:19 | faster than 51% |
| Roxzone: | 6:54 | 6:38 | faster than 44% |
| Runs (8 km) | 40:47 | 40:24 | faster than 48% |
| Stations (8) | 35:46 | ||
| Finish | 1:23:22 | 1:25:59 | 99th of 240 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Christa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Washington DC 2026 · best of 2 | 4:53 |
| Sled push | 2:47 | Washington DC 2026 · best of 2 | 3:56 |
| Sled pull | 4:37 | Washington DC 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:01 | Las Vegas 2026 · best of 2 | 5:12 |
| Row | 4:57 | Washington DC 2026 · best of 2 | 5:07 |
| Farmers carry | 1:44 | Las Vegas 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:15 | Washington DC 2026 · best of 2 | 5:10 |
| Wall balls | 6:02 | Washington DC 2026 · best of 2 | 6:18 |
| Runs (8 km) | 38:12 | Washington DC 2026 · best of 2 | 40:26 |
| Roxzone | 6:52 | Washington DC 2026 · best of 2 | 6:34 |
How to read
Each station's best across Christa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aaron Beeler1 race
- Jamie Lowe1 race
- Timothy Lewin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Christa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Christa: faster than |
|---|---|
| Ski | 50% |
| Push | 88% |
| Pull | 77% |
| BBJ | 78% |
| Row | 69% |
| Carry | 91% |
| Lunges | 78% |
| Wall balls | 55% |
| Roxzone | 52% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christa beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christa's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christa: 38:17 running, 33:29 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Christa | Typical Pro Women |
|---|---|---|
| Run 1 | 3:53 | 3:55 |
| SkiErg | 5:00 | 5:00 |
| Run 2 | 4:41 | 4:53 |
| Sled push | 2:47 | 3:36 |
| Run 3 | 4:54 | 5:12 |
| Sled pull | 4:37 | 5:23 |
| Run 4 | 4:59 | 5:10 |
| Burpee broad jump | 4:05 | 5:12 |
| Run 5 | 4:44 | 5:12 |
| Row | 4:57 | 5:09 |
| Run 6 | 5:04 | 5:09 |
| Farmers carry | 1:46 | 2:22 |
| Run 7 | 5:10 | 5:11 |
| Sandbag lunges | 4:15 | 5:19 |
| Run 8 | 4:52 | 4:53 |
| Wall balls | 6:02 | 6:17 |
| Roxzone | 6:52 | 6:55 |
| Finish | 1:18:29 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:29.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
