RSA Christa Baard
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:57:29 at Cape Town Apr 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christa Baard at each race, oldest on the left; lower is faster.The best was 1:57:29 at Cape Town (Apr 2026); Christa Baard was 4:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Women | 1:57:29 |
| Cape Town | Aug 2026 | Doubles Women | 2:02:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,068th of 1,196 Doubles Women (faster than 10%). Against the 36 who finished around 2:03:18: most time gained on the eight runs (3:33), most lost on wall balls (1:39). Runs 5 to 8 took 9:08 more than runs 1 to 4 (them: 6:09 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 4:58 | faster than 21% |
| SkiErg: | 5:15 | 4:50 | faster than 17% |
| Run 2: | 7:52 | 6:41 | faster than 21% |
| Sled push: | 1:49 | 1:40 | faster than 35% |
| Run 3: | 7:49 | 6:57 | faster than 28% |
| Sled pull: | 7:00 | 4:25 | faster than 2% |
| Run 4: | 8:00 | 6:59 | faster than 26% |
| Burpee broad jump: | 8:05 | 4:42 | faster than 8% |
| Run 5: | 8:22 | 7:05 | faster than 25% |
| Row: | 5:50 | 5:15 | faster than 16% |
| Run 6: | 8:08 | 7:04 | faster than 26% |
| Farmers carry: | 2:17 | 1:52 | faster than 11% |
| Run 7: | 8:59 | 7:05 | faster than 17% |
| Sandbag lunges: | 6:22 | 4:03 | faster than 6% |
| Run 8: | 13:10 | 7:11 | faster than 1% |
| Wall balls: | 8:02 | 4:50 | faster than 6% |
| Roxzone: | 9:38 | 6:40 | faster than 12% |
| Runs (8 km) | 1:08:04 | 54:26 | faster than 16% |
| Stations (8) | 44:40 | ||
| Finish | 2:02:18 | 1:33:21 | 1068th of 1,196 · faster than 10% |
601st of 753 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:05 | faster than 28% |
| SkiErg: | 4:54 | 4:54 | faster than 50% |
| Run 2: | 7:57 | 7:09 | faster than 29% |
| Sled push: | 1:40 | 1:55 | faster than 77% |
| Run 3: | 8:18 | 7:19 | faster than 28% |
| Sled pull: | 6:26 | 4:40 | faster than 10% |
| Run 4: | 8:18 | 7:21 | faster than 31% |
| Burpee broad jump: | 7:59 | 5:01 | faster than 11% |
| Run 5: | 8:38 | 7:32 | faster than 28% |
| Row: | 5:34 | 5:34 | faster than 50% |
| Run 6: | 8:28 | 7:24 | faster than 29% |
| Farmers carry: | 2:11 | 1:58 | faster than 25% |
| Run 7: | 8:36 | 7:28 | faster than 27% |
| Sandbag lunges: | 5:50 | 4:12 | faster than 13% |
| Run 8: | 9:26 | 8:07 | faster than 28% |
| Wall balls: | 6:38 | 5:09 | faster than 21% |
| Roxzone: | 10:58 | 6:59 | faster than 8% |
| Runs (8 km) | 1:05:23 | 57:51 | faster than 29% |
| Stations (8) | 41:12 | ||
| Finish | 1:57:29 | 1:39:28 | 601st of 753 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Cape Town Apr 2026 · best of 2 | 4:49 |
| Sled push | 1:40 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sled pull | 6:26 | Cape Town Apr 2026 · best of 2 | 4:13 |
| Burpee broad jump | 7:59 | Cape Town Apr 2026 · best of 2 | 4:18 |
| Row | 5:34 | Cape Town Apr 2026 · best of 2 | 5:13 |
| Farmers carry | 2:11 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:50 | Cape Town Apr 2026 · best of 2 | 3:47 |
| Wall balls | 6:38 | Cape Town Apr 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:05:23 | Cape Town Apr 2026 · best of 2 | 49:17 |
| Roxzone | 9:38 | Cape Town Aug 2026 · best of 2 | 7:46 |
How to read
Each station's best across Christa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kay-Lee Matthews1 race
- Leigh Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
This chart shows where Christa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Christa: faster than |
|---|---|
| Ski | 50% |
| Push | 77% |
| Pull | 11% |
| BBJ | 12% |
| Row | 50% |
| Carry | 25% |
| Lunges | 13% |
| Wall balls | 22% |
| Roxzone | 9% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christa beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christa's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (7:32 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christa: 1:05:26 running, 41:11 at the stations and 10:58 in the roxzone; the longest station was the burpee broad jumps (7:59) and the shortest the sled push (1:40).Below, Typical Doubles Women: 57:25 running, 33:23 at the stations and 6:59 in the roxzone; the longest station was the row (5:34) and the shortest the sled push (1:55).
See the numbers
| Part | Christa | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:45 | 5:05 |
| SkiErg | 4:54 | 4:54 |
| Run 2 | 7:57 | 7:09 |
| Sled push | 1:40 | 1:55 |
| Run 3 | 8:18 | 7:19 |
| Sled pull | 6:26 | 4:40 |
| Run 4 | 8:18 | 7:21 |
| Burpee broad jump | 7:59 | 5:01 |
| Run 5 | 8:38 | 7:32 |
| Row | 5:34 | 5:34 |
| Run 6 | 8:28 | 7:24 |
| Farmers carry | 2:11 | 1:58 |
| Run 7 | 8:36 | 7:28 |
| Sandbag lunges | 5:50 | 4:12 |
| Run 8 | 9:26 | 8:07 |
| Wall balls | 6:38 | 5:09 |
| Roxzone | 10:58 | 6:59 |
| Finish | 1:57:29 | 1:39:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:59 against the typical Doubles Women finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
