Athlete · Open Men · 45-49 ·

GBR

Chris Withey

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:26 (Cardiff Apr 2026) · Doubles Mixed 1:23:49 (Cardiff May 2026).

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1:30:26 Open Men time · Cardiff Apr 2026 also raced Doubles Mixed: each has its own best below

1776th of 2,728 Open Men place · Cardiff Apr 2026 among Open Men finishers there

1:23:49 latest race · Cardiff May 2026 first Doubles Mixed race Doubles Mixed with Beth Withey

Sled push strongest segment · Cardiff Apr 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:26Cardiff Apr 2026 · 1 race Doubles Mixed1:23:49Cardiff May 2026 · 1 race · with Beth Withey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff May 2026 3 May 2026team: Beth Withey, Chris Witheywhat the whole field did →	Doubles Mixed · team 45-49	1:23:49	1407th of 2,365	51:15	28:48	3:46	splits SkiErg4:08Sled push2:12Sled pull3:12Burpee broad jump4:13Row4:25Farmers carry1:59Sandbag lunges4:11Wall balls4:28Run 16:24Run 26:01Run 36:21Run 46:10Run 56:29Run 66:40Run 76:08Run 87:07Full report for this race →
Cardiff Apr 2026 29 Apr 2026what the whole field did →	Open Men · 45-49	1:30:26	1776th of 2,728	47:44	37:35	5:07	splits SkiErg4:27Sled push2:29Sled pull4:02Burpee broad jump7:29Row5:03Farmers carry2:52Sandbag lunges5:10Wall balls6:03Run 15:25Run 25:04Run 35:31Run 45:18Run 55:40Run 65:43Run 75:14Run 89:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff Apr 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 87%

Sled pull faster than 64%

Burpee broad jump faster than 22%

Row faster than 31%

Farmers carry faster than 42%

Sandbag lunges faster than 45%

Wall balls faster than 63%

Roxzone faster than 24%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:36 faster

Sled pull 0:19 faster

Burpee broad jump 1:39 slower

Row 0:14 slower

Farmers carry 0:09 slower

Sandbag lunges 0:09 slower

Wall balls 0:43 faster

Roxzone 1:10 slower

Runs (8 km) 6:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:30:26

5:254:275:042:295:314:025:187:295:405:035:432:525:145:109:536:035:07

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:39 against the typical Open Men finisher at Cardiff Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown