GBR Chris Williamson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Williamson at each race, oldest on the left; lower is faster.The best was 1:25:03 at Birmingham (Oct 2025); Chris Williamson was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:25:03 |
| Berlin | May 2026 | Open Men | 1:27:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,206th of 4,143 Open Men (faster than 46%). Against the 129 who finished around 1:27:52: most time gained on the eight runs (1:48), most lost on wall balls (3:03). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:29 | faster than 56% |
| SkiErg: | 4:11 | 4:32 | faster than 91% |
| Run 2: | 3:39 | 3:48 | faster than 60% |
| Sled push: | 3:40 | 3:20 | faster than 33% |
| Run 3: | 3:46 | 4:02 | faster than 68% |
| Sled pull: | 3:57 | 4:20 | faster than 66% |
| Run 4: | 3:58 | 4:03 | faster than 55% |
| Burpee broad jump: | 5:50 | 5:39 | faster than 45% |
| Run 5: | 4:03 | 4:11 | faster than 58% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 4:00 | 4:07 | faster than 57% |
| Farmers carry: | 2:46 | 2:16 | faster than 24% |
| Run 7: | 4:07 | 4:10 | faster than 52% |
| Sandbag lunges: | 5:56 | 5:20 | faster than 34% |
| Run 8: | 6:00 | 6:06 | faster than 53% |
| Wall balls: | 10:19 | 7:00 | faster than 14% |
| Roxzone: | 13:05 | 13:57 | faster than 63% |
| Runs (8 km) | 32:55 | 34:04 | faster than 58% |
| Stations (8) | 41:17 | ||
| Finish | 1:27:14 | 1:26:03 | 2206th of 4,143 · faster than 46% |
1,956th of 3,945 Open Men (faster than 50%). Against the 120 who finished around 1:25:13: most time gained on sled push (0:48), most lost on wall balls (2:01). Runs 5 to 8 took 4:45 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:18 | faster than 58% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 4:15 | 4:33 | faster than 68% |
| Sled push: | 2:23 | 3:15 | faster than 87% |
| Run 3: | 9:10 | 4:53 | faster than 0% |
| Sled pull: | 4:47 | 5:02 | faster than 58% |
| Run 4: | 4:28 | 4:55 | faster than 71% |
| Burpee broad jump: | 5:22 | 5:36 | faster than 55% |
| Run 5: | 4:29 | 5:05 | faster than 78% |
| Row: | 4:44 | 4:49 | faster than 58% |
| Run 6: | 4:42 | 4:55 | faster than 61% |
| Farmers carry: | 1:54 | 2:09 | faster than 71% |
| Run 7: | 4:29 | 4:55 | faster than 72% |
| Sandbag lunges: | 4:41 | 5:12 | faster than 65% |
| Run 8: | 4:36 | 5:10 | faster than 74% |
| Wall balls: | 9:31 | 7:15 | faster than 22% |
| Roxzone: | 6:20 | 6:40 | faster than 57% |
| Runs (8 km) | 41:13 | 39:57 | faster than 41% |
| Stations (8) | 37:33 | ||
| Finish | 1:25:03 | 1:25:13 | 1956th of 3,945 · faster than 50% |
60th of 252 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 252 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:18 | faster than 53% |
| SkiErg: | 3:49 | 3:58 | faster than 77% |
| Run 2: | 4:55 | 5:12 | faster than 63% |
| Sled push: | 1:34 | 1:29 | faster than 37% |
| Run 3: | 4:58 | 5:31 | faster than 75% |
| Sled pull: | 2:37 | 3:03 | faster than 79% |
| Run 4: | 5:02 | 5:38 | faster than 76% |
| Burpee broad jump: | 3:19 | 3:19 | faster than 50% |
| Run 5: | 5:18 | 5:55 | faster than 71% |
| Row: | 4:24 | 4:26 | faster than 55% |
| Run 6: | 5:09 | 5:45 | faster than 72% |
| Farmers carry: | 1:34 | 1:36 | faster than 55% |
| Run 7: | 5:12 | 5:43 | faster than 72% |
| Sandbag lunges: | 3:18 | 3:23 | faster than 55% |
| Run 8: | 5:12 | 5:57 | faster than 78% |
| Wall balls: | 4:17 | 4:07 | faster than 40% |
| Roxzone: | 3:38 | 4:50 | faster than 87% |
| Runs (8 km) | 39:58 | 44:24 | faster than 74% |
| Stations (8) | 24:52 | ||
| Finish | 1:08:25 | 1:15:09 | 60th of 252 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:23 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 3:57 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:22 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:38 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 9:31 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:55 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 6:20 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liam Mulreid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 89% |
| Push | 88% |
| Pull | 59% |
| BBJ | 56% |
| Row | 59% |
| Carry | 71% |
| Lunges | 66% |
| Wall balls | 22% |
| Roxzone | 57% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:52 faster); weakest: Wall balls (2:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 41:16 running, 37:32 at the stations and 6:20 in the roxzone; the longest station was the wall balls (9:31).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 5:18 |
| SkiErg | 4:11 | 4:30 |
| Run 2 | 4:15 | 4:33 |
| Sled push | 2:23 | 3:15 |
| Run 3 | 9:10 | 4:53 |
| Sled pull | 4:47 | 5:02 |
| Run 4 | 4:28 | 4:55 |
| Burpee broad jump | 5:22 | 5:36 |
| Run 5 | 4:29 | 5:05 |
| Row | 4:44 | 4:49 |
| Run 6 | 4:42 | 4:55 |
| Farmers carry | 1:54 | 2:09 |
| Run 7 | 4:29 | 4:55 |
| Sandbag lunges | 4:41 | 5:12 |
| Run 8 | 4:36 | 5:10 |
| Wall balls | 9:31 | 7:15 |
| Roxzone | 6:20 | 6:40 |
| Finish | 1:25:03 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:16 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
