NED Chris Verhoek
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:06 at Warsaw 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Mart Langen, Chris Verhoekwhole field → | Doubles Men · team U29 | 1:15:06 | 312th of 523117th of 164 aged U29 | 43:58 | 25:32 | 5:40 | View results | See splits Hide splitsSkiErg3:51fastest 29%Sled push1:18fastest 5%Sled pull2:31fastest 17%Burpee broad jump3:43faster than 27%Row4:26faster than 46%Farmers carry1:10fastest 2%Sandbag lunges3:04fastest 39%Wall balls5:29faster than 4%Runs (8 km)43:58faster than 41%Roxzone5:40faster than 32%Run 13:41fastest 33%Run 24:57fastest 38%Run 38:29faster than 2%Run 45:31fastest 49%Run 56:38faster than 18%Run 65:23fastest 43%Run 75:11fastest 34%Run 84:11fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mart Langen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 523 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Doubles Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
