RSA Chris Venter
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:13:57 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Chris Venter, Arno Carstenswhole field → | Pro Doubles Men · team 30-34 | 1:13:57 | 68th of 10321st of 30 aged 30-34 | 43:51 | 25:49 | 4:22 | View results | See splits Hide splitsSkiErg3:41fastest 40%Sled push2:12faster than 38%Sled pull4:21faster than 42%Burpee broad jump2:12fastest 18%Row4:09fastest 29%Farmers carry1:30fastest 26%Sandbag lunges3:36faster than 49%Wall balls4:08fastest 44%Runs (8 km)43:51faster than 26%Roxzone4:22faster than 41%Run 14:55faster than 10%Run 25:12faster than 27%Run 35:50faster than 23%Run 45:31faster than 34%Run 55:29faster than 38%Run 65:40faster than 25%Run 75:35faster than 33%Run 85:43faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Arno Carstens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 103 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Pro Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
