Athlete · Doubles Women · team 30-34 ·

NED

Chris van der Vlist

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:20:46 (Heerenveen 2026) · Pro Doubles Women 1:29:12 (Amsterdam 2024).

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1:20:46 best Doubles Women time · Heerenveen 2026 also raced Pro Doubles Women: each has its own best below

top 33% best Doubles Women place · Heerenveen 2026 482nd of 1,497 Doubles Women finishers there

1:20:46 latest race · Heerenveen 2026 best Doubles Women time so far Doubles Women with Fanny van Setten

Sled pull strongest segment · Heerenveen 2026 faster than 81% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:20:46Heerenveen 2026 · 2 races · with Fanny van Setten Pro Doubles Women1:29:12Amsterdam 2024 · 1 race · with Maureen Boomsma

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:46

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Fanny van Setten, Chris van der Vlistwhat the whole field did →	Doubles Women · team 30-34	1:20:46	top 33% 482/1,497	44:16	29:15	7:18	splits SkiErg4:38Sled push1:53Sled pull3:14Burpee broad jump4:28Row5:07Farmers carry1:42Sandbag lunges3:52Wall balls4:21Run 15:39Run 25:22Run 35:19Run 45:26Run 55:24Run 65:43Run 75:42Run 85:45Full report for this race →
Rotterdam 2026 19 Apr 2026team: Chris van der Vlist, Renée van Settenwhat the whole field did →	Doubles Women · team 30-34	1:22:02	top 33% 673/2,052	44:22	31:43	6:02	splits SkiErg4:57Sled push1:50Sled pull4:12Burpee broad jump5:01Row5:20Farmers carry1:53Sandbag lunges4:29Wall balls4:01Run 15:40Run 24:53Run 35:09Run 45:28Run 55:27Run 65:28Run 75:54Run 86:26Full report for this race →
Amsterdam 2024 10 Oct 2024team: Chris Van Der Vlist, Maureen Boomsmawhat the whole field did →	Pro Doubles Women · team U29	1:29:12	79th of 98	50:24	31:20	7:32	splits SkiErg4:30Sled push1:57Sled pull4:29Burpee broad jump4:52Row5:00Farmers carry1:50Sandbag lunges4:15Wall balls4:27Run 14:27Run 26:03Run 36:24Run 46:45Run 56:09Run 66:50Run 76:40Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Heerenveen 2026, against 1,497 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 25%

Sled pull faster than 81%

Burpee broad jump faster than 51%

Row faster than 50%

Farmers carry faster than 74%

Sandbag lunges faster than 38%

Wall balls faster than 45%

Roxzone faster than 80%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:11 slower

Sled pull 0:26 faster

Burpee broad jump level

Row 0:01 slower

Farmers carry 0:08 faster

Sandbag lunges 0:14 slower

Wall balls 0:05 slower

Roxzone 1:11 faster

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Doubles Women finisher

Chris1:20:46

5:394:385:221:535:193:145:264:285:245:075:431:425:423:525:454:217:18

Typical Doubles Women1:25:11

5:344:375:411:425:523:405:564:286:035:065:571:505:593:386:234:168:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown