USA Chris Turnau
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Turnau at each race, oldest on the left; lower is faster.The best was 1:17:12 at Amsterdam (Jan 2026); Chris Turnau was 8:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:25:50 |
| Maastricht | Sep 2025 | Open Men | 1:24:05 |
| Utrecht | Nov 2025 | Open Men | 1:20:01 |
| Amsterdam | Jan 2026 | Open Men | 1:17:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:38 faster (1:25:50 to 1:17:12).
5 results at 5 races
208th of 2,147 Doubles Men (faster than 90%). Against the 64 who finished around 1:04:00: most time gained on sled push (0:20), most lost on sandbag lunges (0:17). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:07 | faster than 87% |
| SkiErg: | 3:51 | 4:15 | faster than 96% |
| Run 2: | 3:54 | 4:47 | faster than 91% |
| Sled push: | 1:17 | 1:40 | faster than 97% |
| Run 3: | 4:15 | 5:08 | faster than 89% |
| Sled pull: | 2:27 | 3:04 | faster than 91% |
| Run 4: | 4:19 | 5:13 | faster than 88% |
| Burpee broad jump: | 3:03 | 3:23 | faster than 67% |
| Run 5: | 4:35 | 5:17 | faster than 82% |
| Row: | 4:14 | 4:35 | faster than 87% |
| Run 6: | 4:18 | 5:12 | faster than 89% |
| Farmers carry: | 1:30 | 1:40 | faster than 79% |
| Run 7: | 4:27 | 5:17 | faster than 87% |
| Sandbag lunges: | 3:19 | 3:35 | faster than 66% |
| Run 8: | 4:57 | 5:58 | faster than 87% |
| Wall balls: | 3:51 | 4:30 | faster than 88% |
| Roxzone: | 5:23 | 6:26 | faster than 79% |
| Runs (8 km) | 34:59 | 42:17 | faster than 88% |
| Stations (8) | 23:32 | ||
| Finish | 1:03:51 | 1:15:55 | 208th of 2,147 · faster than 90% |
797th of 2,802 Open Men (faster than 71%). Against the 88 who finished around 1:17:42: most time gained on wall balls (0:37), most lost on the eight runs (1:15). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:51 | faster than 58% |
| SkiErg: | 4:06 | 4:27 | faster than 91% |
| Run 2: | 4:40 | 4:46 | faster than 56% |
| Sled push: | 2:41 | 2:58 | faster than 71% |
| Run 3: | 4:50 | 5:05 | faster than 63% |
| Sled pull: | 4:31 | 4:43 | faster than 59% |
| Run 4: | 4:51 | 5:06 | faster than 63% |
| Burpee broad jump: | 4:53 | 5:24 | faster than 64% |
| Run 5: | 5:03 | 5:15 | faster than 60% |
| Row: | 4:29 | 4:44 | faster than 79% |
| Run 6: | 4:52 | 5:08 | faster than 64% |
| Farmers carry: | 1:50 | 2:01 | faster than 69% |
| Run 7: | 4:55 | 5:06 | faster than 60% |
| Sandbag lunges: | 4:20 | 5:06 | faster than 76% |
| Run 8: | 5:52 | 5:53 | faster than 51% |
| Wall balls: | 5:35 | 7:00 | faster than 77% |
| Roxzone: | 6:10 | 6:45 | faster than 65% |
| Runs (8 km) | 38:41 | 40:23 | faster than 61% |
| Stations (8) | 32:25 | ||
| Finish | 1:17:12 | 1:24:13 | 797th of 2,802 · faster than 71% |
489th of 1,912 Open Men (faster than 74%). Against the 58 who finished around 1:19:51: most time gained on wall balls (1:15), most lost on the eight runs (1:07). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:48 | faster than 71% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 4:51 | 5:13 | faster than 69% |
| Sled push: | 3:57 | 3:38 | faster than 35% |
| Run 3: | 5:01 | 5:40 | faster than 79% |
| Sled pull: | 5:27 | 5:04 | faster than 35% |
| Run 4: | 5:12 | 5:40 | faster than 71% |
| Burpee broad jump: | 4:40 | 5:43 | faster than 78% |
| Run 5: | 5:40 | 5:50 | faster than 57% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 5:20 | 5:41 | faster than 66% |
| Farmers carry: | 1:58 | 2:13 | faster than 75% |
| Run 7: | 5:30 | 5:39 | faster than 57% |
| Sandbag lunges: | 4:27 | 5:10 | faster than 73% |
| Run 8: | 4:33 | 4:54 | faster than 62% |
| Wall balls: | 5:02 | 7:20 | faster than 91% |
| Roxzone: | 5:17 | 5:40 | faster than 60% |
| Runs (8 km) | 40:28 | 43:51 | faster than 70% |
| Stations (8) | 34:20 | ||
| Finish | 1:20:01 | 1:28:30 | 489th of 1,912 · faster than 74% |
705th of 1,936 Open Men (faster than 63%). Against the 58 who finished around 1:23:31: most time gained on sandbag lunges (2:35), most lost on the roxzone (2:48). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:47 | faster than 40% |
| SkiErg: | 4:14 | 4:29 | faster than 81% |
| Run 2: | 4:40 | 4:45 | faster than 55% |
| Sled push: | 2:36 | 2:41 | faster than 56% |
| Run 3: | 4:43 | 5:05 | faster than 69% |
| Sled pull: | 5:40 | 5:13 | faster than 35% |
| Run 4: | 4:57 | 5:08 | faster than 59% |
| Burpee broad jump: | 5:23 | 5:56 | faster than 63% |
| Run 5: | 5:20 | 5:26 | faster than 54% |
| Row: | 4:35 | 4:47 | faster than 74% |
| Run 6: | 5:11 | 5:14 | faster than 52% |
| Farmers carry: | 2:10 | 2:07 | faster than 44% |
| Run 7: | 4:57 | 5:13 | faster than 63% |
| Sandbag lunges: | 2:19 | 5:12 | fastest in the field |
| Run 8: | 5:49 | 5:58 | faster than 54% |
| Wall balls: | 6:54 | 8:08 | faster than 69% |
| Roxzone: | 9:45 | 7:33 | faster than 19% |
| Runs (8 km) | 40:33 | 41:55 | faster than 57% |
| Stations (8) | 33:51 | ||
| Finish | 1:24:05 | 1:29:04 | 705th of 1,936 · faster than 63% |
1,171st of 2,469 Open Men (faster than 52%). Against the 75 who finished around 1:24:58: most time gained on sandbag lunges (0:49), most lost on the roxzone (1:10). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:09 | faster than 48% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 4:45 | 4:54 | faster than 58% |
| Sled push: | 2:32 | 2:48 | faster than 71% |
| Run 3: | 5:03 | 5:15 | faster than 60% |
| Sled pull: | 6:04 | 5:06 | faster than 23% |
| Run 4: | 5:16 | 5:17 | faster than 51% |
| Burpee broad jump: | 6:03 | 5:45 | faster than 42% |
| Run 5: | 5:17 | 5:31 | faster than 61% |
| Row: | 4:46 | 4:45 | faster than 47% |
| Run 6: | 5:15 | 5:19 | faster than 53% |
| Farmers carry: | 2:20 | 2:07 | faster than 32% |
| Run 7: | 5:12 | 5:18 | faster than 54% |
| Sandbag lunges: | 4:13 | 5:05 | faster than 80% |
| Run 8: | 5:50 | 5:59 | faster than 56% |
| Wall balls: | 5:46 | 5:58 | faster than 55% |
| Roxzone: | 8:00 | 6:51 | faster than 29% |
| Runs (8 km) | 41:46 | 43:09 | faster than 57% |
| Stations (8) | 36:08 | ||
| Finish | 1:25:50 | 1:26:37 | 1171st of 2,469 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 2:32 | Rotterdam 2025 · best of 4 | 3:04 |
| Sled pull | 4:31 | Amsterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:40 | Utrecht 2025 · best of 4 | 5:38 |
| Row | 4:29 | Amsterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 1:50 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:19 | Maastricht 2025 · best of 4 | 5:20 |
| Wall balls | 5:02 | Utrecht 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:41 | Amsterdam 2026 · best of 4 | 41:47 |
| Roxzone | 5:17 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andy Pilkington1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Pull (faster than 59%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 91% |
| Push | 71% |
| Pull | 59% |
| BBJ | 65% |
| Row | 80% |
| Carry | 69% |
| Lunges | 77% |
| Wall balls | 78% |
| Roxzone | 65% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sled pull (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 38:46 running, 32:24 at the stations and 6:10 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:51 |
| SkiErg | 4:06 | 4:27 |
| Run 2 | 4:40 | 4:46 |
| Sled push | 2:41 | 2:58 |
| Run 3 | 4:50 | 5:05 |
| Sled pull | 4:31 | 4:43 |
| Run 4 | 4:51 | 5:06 |
| Burpee broad jump | 4:53 | 5:24 |
| Run 5 | 5:03 | 5:15 |
| Row | 4:29 | 4:44 |
| Run 6 | 4:52 | 5:08 |
| Farmers carry | 1:50 | 2:01 |
| Run 7 | 4:55 | 5:06 |
| Sandbag lunges | 4:20 | 5:06 |
| Run 8 | 5:52 | 5:53 |
| Wall balls | 5:35 | 7:00 |
| Roxzone | 6:10 | 6:45 |
| Finish | 1:17:12 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
