AUS Chris Tran
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:15:05 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Aaron Miao, Chris Tran, Nigel Lay, Duc Howhole field → | Relay Men · team U40 | 1:15:05 | 60th of 12647th of 98 aged U40 | 36:00 | 30:33 | 8:35 | View results | See splits Hide splitsSkiErg4:31faster than 43%Sled push1:46fastest 33%Sled pull3:39faster than 46%Burpee broad jump4:45faster than 42%Row4:34faster than 40%Farmers carry1:35fastest 31%Sandbag lunges4:14fastest 38%Wall balls5:29faster than 45%Runs (8 km)36:00fastest 47%Roxzone8:35faster than 30%Run 13:27fastest 49%Run 23:50fastest 32%Run 34:42faster than 35%Run 44:36faster than 37%Run 53:50fastest 24%Run 65:06faster than 31%Run 74:11fastest 45%Run 86:22faster than 42%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Aaron Miao1 race
- Duc Ho1 race
- Nigel Lay1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 126 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Relay Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
