Athlete · Doubles Men · team 40-49 ·

GBR

Chris Tonge

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:42 at Manchester 2024.

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Doubles Men time1:15:42Manchester 2024

Doubles Men place507thof 719 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 74% of Doubles Men at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Chris Tonge, Paul Hallowswhole field →	Doubles Men · team 40-49	1:15:42	507th of 71980th of 133 aged 40-49	45:19	24:57	5:31	View results	See splits Hide splits SkiErg3:58faster than 18%Sled push1:45faster than 17%Sled pull3:12faster than 25%Burpee broad jump2:32fastest 27%Row4:33faster than 21%Farmers carry1:27fastest 37%Sandbag lunges3:18fastest 48%Wall balls4:12faster than 32%Runs (8 km)45:19faster than 24%Roxzone5:31faster than 31%Run 14:48faster than 7%Run 24:50fastest 42%Run 35:02fastest 38%Run 45:24faster than 44%Run 55:18fastest 46%Run 68:42faster than 2%Run 75:27faster than 46%Run 85:51faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paul Hallows1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2024, against 719 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 18%

Sled pull faster than 25%

Burpee broad jump faster than 74%

Row faster than 21%

Farmers carry faster than 63%

Sandbag lunges faster than 52%

Wall balls faster than 32%

Roxzone faster than 31%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:13 slower

Sled pull 0:22 slower

Burpee broad jump 0:23 faster

Row 0:17 slower

Farmers carry 0:03 faster

Sandbag lunges 0:01 faster

Wall balls 0:17 slower

Roxzone 0:33 slower

Runs (8 km) 4:28 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Doubles Men finisher

Chris1:15:42

4:483:584:501:455:023:125:242:325:184:338:421:275:273:185:514:125:31

Typical Doubles Men1:09:35

3:333:464:561:325:132:505:182:555:224:165:181:305:233:195:313:554:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:33 against the typical Doubles Men finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up