GBR Chris Sweeney
2 HYROX races over 2 seasons. Best Open Men time: 1:22:16 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Sweeney at each race, oldest on the left; lower is faster.The best was 1:22:16 at London ExCeL (Dec 2025); Chris Sweeney was 11:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Men | 1:33:22 |
| London ExCeL | Dec 2025 | Open Men | 1:22:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,648th of 5,554 Open Men (faster than 52%). Against the 171 who finished around 1:23:09: most time gained on sled push (0:36), most lost on the roxzone (0:39). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:13 | faster than 49% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 3:51 | 3:46 | faster than 45% |
| Sled push: | 2:15 | 2:48 | faster than 89% |
| Run 3: | 3:56 | 4:00 | faster than 53% |
| Sled pull: | 4:36 | 4:47 | faster than 57% |
| Run 4: | 4:04 | 4:02 | faster than 46% |
| Burpee broad jump: | 5:22 | 5:30 | faster than 53% |
| Run 5: | 4:05 | 4:09 | faster than 53% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 3:59 | 4:04 | faster than 55% |
| Farmers carry: | 1:45 | 2:03 | faster than 77% |
| Run 7: | 4:08 | 4:05 | faster than 47% |
| Sandbag lunges: | 4:54 | 5:09 | faster than 57% |
| Run 8: | 6:06 | 5:55 | faster than 43% |
| Wall balls: | 7:59 | 7:20 | faster than 40% |
| Roxzone: | 12:26 | 11:44 | faster than 38% |
| Runs (8 km) | 33:18 | 33:23 | faster than 50% |
| Stations (8) | 36:37 | ||
| Finish | 1:22:16 | 1:23:09 | 2648th of 5,554 · faster than 52% |
302nd of 440 Open Men (faster than 31%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:05 | faster than 24% |
| SkiErg: | 4:34 | 4:29 | faster than 41% |
| Run 2: | 5:35 | 5:05 | faster than 32% |
| Sled push: | 2:24 | 2:26 | faster than 54% |
| Run 3: | 5:52 | 5:24 | faster than 35% |
| Sled pull: | 5:32 | 4:28 | faster than 18% |
| Run 4: | 6:06 | 5:29 | faster than 28% |
| Burpee broad jump: | 5:59 | 5:32 | faster than 41% |
| Run 5: | 6:29 | 5:42 | faster than 25% |
| Row: | 5:13 | 4:47 | faster than 16% |
| Run 6: | 6:11 | 5:33 | faster than 27% |
| Farmers carry: | 2:00 | 2:01 | faster than 52% |
| Run 7: | 6:00 | 5:31 | faster than 32% |
| Sandbag lunges: | 4:18 | 4:54 | faster than 74% |
| Run 8: | 6:09 | 6:02 | faster than 47% |
| Wall balls: | 9:23 | 6:26 | faster than 13% |
| Roxzone: | 7:05 | 5:19 | faster than 21% |
| Runs (8 km) | 46:58 | 42:53 | faster than 34% |
| Stations (8) | 39:23 | ||
| Finish | 1:33:22 | 1:25:18 | 302nd of 440 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Riga 2025 · best of 2 | 4:34 |
| Sled push | 2:15 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:36 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:22 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:55 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Riga 2025 · best of 2 | 5:20 |
| Wall balls | 7:59 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:18 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:05 | Riga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 48% |
| Push | 90% |
| Pull | 57% |
| BBJ | 53% |
| Row | 52% |
| Carry | 78% |
| Lunges | 58% |
| Wall balls | 40% |
| Roxzone | 38% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:33 faster); weakest: Roxzone (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 33:22 running, 36:37 at the stations and 12:26 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:13 |
| SkiErg | 4:51 | 4:50 |
| Run 2 | 3:51 | 3:46 |
| Sled push | 2:15 | 2:48 |
| Run 3 | 3:56 | 4:00 |
| Sled pull | 4:36 | 4:47 |
| Run 4 | 4:04 | 4:02 |
| Burpee broad jump | 5:22 | 5:30 |
| Run 5 | 4:05 | 4:09 |
| Row | 4:55 | 4:56 |
| Run 6 | 3:59 | 4:04 |
| Farmers carry | 1:45 | 2:03 |
| Run 7 | 4:08 | 4:05 |
| Sandbag lunges | 4:54 | 5:09 |
| Run 8 | 6:06 | 5:55 |
| Wall balls | 7:59 | 7:20 |
| Roxzone | 12:26 | 11:44 |
| Finish | 1:22:16 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
