HKG Chris Sp Ng
1 HYROX race over 1 season. Best Open Men time: 1:32:26 at Hong Kong 2025.
1 result at 1 race
458th of 1,188 Open Men (faster than 61%). Against the 35 who finished around 1:33:09: most time gained on sled pull (1:46), most lost on the eight runs (9:47).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:19 | faster than 69% |
| SkiErg: | 4:17 | 4:46 | faster than 92% |
| Run 2: | 9:01 | 5:30 | faster than 3% |
| Sled push: | 3:44 | 3:51 | faster than 54% |
| Run 3: | 9:09 | 5:56 | faster than 3% |
| Sled pull: | 4:11 | 6:19 | faster than 93% |
| Run 4: | 9:03 | 5:57 | faster than 4% |
| Burpee broad jump: | 4:07 | 6:16 | faster than 91% |
| Run 5: | 9:23 | 6:14 | faster than 4% |
| Row: | 4:58 | 5:06 | faster than 62% |
| Run 6: | 9:04 | 6:03 | faster than 4% |
| Farmers carry: | 0:45 ‡ | 2:28 | |
| Run 7: | — | 6:00 | |
| Sandbag lunges: | 4:07 | 6:04 | faster than 93% |
| Run 8: | — | 6:29 | |
| Wall balls: | 5:41 | 7:35 | faster than 81% |
| Roxzone †: | 6:13 | ||
| Runs (8 km) | 54:23 | 45:58 | faster than 22% |
| Stations (8) | 31:50 | ||
| Finish | 1:32:26 | 1:38:22 | 458th of 1,188 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 92% |
| Push | 54% |
| Pull | 94% |
| BBJ | 91% |
| Row | 63% |
| Carry | no split |
| Lunges | 93% |
| Wall balls | 82% |
| Roxzone | 83% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:20 faster); weakest: Runs (8 km) (8:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 48:43 running, 31:05 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:41) and the shortest the sled push (3:44).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:19 |
| SkiErg | 4:17 | 4:46 |
| Run 2 | 9:01 | 5:30 |
| Sled push | 3:44 | 3:51 |
| Run 3 | 9:09 | 5:56 |
| Sled pull | 4:11 | 6:19 |
| Run 4 | 9:03 | 5:57 |
| Burpee broad jump | 4:07 | 6:16 |
| Run 5 | 9:23 | 6:14 |
| Row | 4:58 | 5:06 |
| Run 6 | 9:04 | 6:03 |
| Farmers carry | — | 2:28 |
| Run 7 | — | 6:00 |
| Sandbag lunges | 4:07 | 6:04 |
| Run 8 | — | 6:29 |
| Wall balls | 5:41 | 7:35 |
| Roxzone | 6:13 | 8:33 |
| Finish | 1:32:26 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:26.
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