AUS Chris Sapauskas
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Sapauskas at each race, oldest on the left; lower is faster.The best was 1:33:38 at Melbourne (Jun 2024); Chris Sapauskas was 7:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:33:38 |
| Brisbane | Mar 2025 | Open Men | 1:40:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,161st of 1,368 Open Men (faster than 15%). Against the 41 who finished around 1:40:51: most time gained on sled pull (1:45), most lost on the eight runs (5:03). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 2:46 | faster than 15% |
| SkiErg: | 4:10 | 4:18 | faster than 70% |
| Run 2: | 5:58 | 4:58 | faster than 11% |
| Sled push: | 3:07 | 2:31 | faster than 13% |
| Run 3: | 9:49 | 5:23 | faster than 1% |
| Sled pull: | 3:54 | 4:34 | faster than 77% |
| Run 4: | 6:22 | 5:26 | faster than 17% |
| Burpee broad jump: | 7:20 | 5:29 | faster than 15% |
| Run 5: | 6:45 | 5:37 | faster than 15% |
| Row: | 4:37 | 4:42 | faster than 60% |
| Run 6: | 6:50 | 5:26 | faster than 11% |
| Farmers carry: | 2:04 | 2:08 | faster than 57% |
| Run 7: | 6:39 | 5:22 | faster than 12% |
| Sandbag lunges: | 7:57 | 5:09 | faster than 7% |
| Run 8: | 6:55 | 5:46 | faster than 17% |
| Wall balls: | 7:32 | 6:07 | faster than 24% |
| Roxzone: | 7:40 | 7:12 | faster than 40% |
| Runs (8 km) | 52:32 | 41:02 | faster than 9% |
| Stations (8) | 40:41 | ||
| Finish | 1:40:48 | 1:23:59 | 1161st of 1,368 · faster than 15% |
1,862nd of 2,673 Open Men (faster than 30%). Against the 82 who finished around 1:33:54: most time gained on the roxzone (2:27), most lost on the eight runs (5:34). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 3:27 | faster than 6% |
| SkiErg: | 4:08 | 4:21 | faster than 80% |
| Run 2: | 5:42 | 4:51 | faster than 15% |
| Sled push: | 1:47 | 2:16 | faster than 86% |
| Run 3: | 6:02 | 5:10 | faster than 16% |
| Sled pull: | 5:07 | 4:48 | faster than 40% |
| Run 4: | 6:16 | 5:16 | faster than 14% |
| Burpee broad jump: | 6:35 | 5:30 | faster than 27% |
| Run 5: | 6:13 | 5:27 | faster than 22% |
| Row: | 4:33 | 4:49 | faster than 79% |
| Run 6: | 6:20 | 5:22 | faster than 16% |
| Farmers carry: | 2:15 | 2:08 | faster than 38% |
| Run 7: | 6:13 | 5:21 | faster than 19% |
| Sandbag lunges: | 6:24 | 5:24 | faster than 26% |
| Run 8: | 7:11 | 6:16 | faster than 27% |
| Wall balls: | 6:30 | 6:09 | faster than 42% |
| Roxzone: | 6:51 | 8:15 | faster than 76% |
| Runs (8 km) | 49:33 | 41:43 | faster than 16% |
| Stations (8) | 37:19 | ||
| Finish | 1:33:38 | 1:26:02 | 1862nd of 2,673 · faster than 30% |
410th of 1,124 Doubles Men (faster than 63%). Against the 34 who finished around 1:11:24: most time gained on the roxzone (1:54), most lost on the eight runs (5:57). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 3:14 | faster than 13% |
| SkiErg: | 3:30 | 3:54 | faster than 97% |
| Run 2: | 5:28 | 4:58 | faster than 27% |
| Sled push: | 1:10 | 1:25 | faster than 92% |
| Run 3: | 5:26 | 5:16 | faster than 43% |
| Sled pull: | 2:10 | 3:06 | faster than 97% |
| Run 4: | 5:36 | 5:22 | faster than 39% |
| Burpee broad jump: | 2:11 | 2:58 | faster than 89% |
| Run 5: | 5:39 | 5:32 | faster than 44% |
| Row: | 3:47 | 4:29 | faster than 99% |
| Run 6: | 5:46 | 5:29 | faster than 37% |
| Farmers carry: | 1:18 | 1:35 | faster than 90% |
| Run 7: | 5:48 | 5:26 | faster than 35% |
| Sandbag lunges: | 2:59 | 3:26 | faster than 75% |
| Run 8: | 5:46 | 6:01 | faster than 60% |
| Wall balls: | 4:01 | 4:02 | faster than 51% |
| Roxzone: | 5:48 | 7:54 | faster than 90% |
| Runs (8 km) | 45:02 | 42:07 | faster than 35% |
| Stations (8) | 21:06 | ||
| Finish | 1:11:52 | 1:15:20 | 410th of 1,124 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 1:47 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 3:54 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:35 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:33 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Brisbane 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:24 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 6:30 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 49:33 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 6:51 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 81% |
| Push | 87% |
| Pull | 41% |
| BBJ | 27% |
| Row | 79% |
| Carry | 39% |
| Lunges | 26% |
| Wall balls | 42% |
| Roxzone | 77% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:24 faster); weakest: Runs (8 km) (7:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 49:37 running, 37:19 at the stations and 6:51 in the roxzone; the longest station was the burpee broad jumps (6:35) and the shortest the sled push (1:47).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 3:27 |
| SkiErg | 4:08 | 4:21 |
| Run 2 | 5:42 | 4:51 |
| Sled push | 1:47 | 2:16 |
| Run 3 | 6:02 | 5:10 |
| Sled pull | 5:07 | 4:48 |
| Run 4 | 6:16 | 5:16 |
| Burpee broad jump | 6:35 | 5:30 |
| Run 5 | 6:13 | 5:27 |
| Row | 4:33 | 4:49 |
| Run 6 | 6:20 | 5:22 |
| Farmers carry | 2:15 | 2:08 |
| Run 7 | 6:13 | 5:21 |
| Sandbag lunges | 6:24 | 5:24 |
| Run 8 | 7:11 | 6:16 |
| Wall balls | 6:30 | 6:09 |
| Roxzone | 6:51 | 8:15 |
| Finish | 1:33:38 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
