GBR Chris Russell
2 HYROX races over 1 season. Best Open Men time: 1:28:04 at Rotterdam 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Russell at each race, oldest on the left; lower is faster.The best was 1:28:04 at Rotterdam (Feb 2025); Chris Russell was 10:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:38:49 |
| Rotterdam | Feb 2025 | Open Men | 1:28:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,326th of 2,469 Open Men (faster than 46%). Against the 74 who finished around 1:28:28: most time gained on the roxzone (1:23), most lost on burpee broad jump (1:44). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:09 | faster than 25% |
| SkiErg: | 4:31 | 4:25 | faster than 37% |
| Run 2: | 5:01 | 4:54 | faster than 43% |
| Sled push: | 3:21 | 2:48 | faster than 20% |
| Run 3: | 5:09 | 5:15 | faster than 54% |
| Sled pull: | 5:51 | 5:06 | faster than 28% |
| Run 4: | 5:12 | 5:17 | faster than 54% |
| Burpee broad jump: | 7:35 | 5:45 | faster than 17% |
| Run 5: | 5:23 | 5:31 | faster than 56% |
| Row: | 4:48 | 4:45 | faster than 43% |
| Run 6: | 5:08 | 5:19 | faster than 59% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 5:10 | 5:18 | faster than 56% |
| Sandbag lunges: | 5:50 | 5:05 | faster than 30% |
| Run 8: | 5:31 | 5:59 | faster than 68% |
| Wall balls: | 6:09 | 5:58 | faster than 44% |
| Roxzone: | 5:49 | 6:51 | faster than 74% |
| Runs (8 km) | 42:09 | 43:09 | faster than 55% |
| Stations (8) | 40:11 | ||
| Finish | 1:28:04 | 1:26:37 | 1326th of 2,469 · faster than 46% |
999th of 1,248 Open Men (faster than 19%). Against the 39 who finished around 1:38:48: most time gained on the eight runs (4:44), most lost on sled pull (2:21). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:47 | faster than 53% |
| SkiErg: | 4:45 | 4:22 | faster than 13% |
| Run 2: | 4:46 | 4:48 | faster than 51% |
| Sled push: | 3:05 | 2:21 | faster than 11% |
| Run 3: | 5:14 | 5:08 | faster than 45% |
| Sled pull: | 7:34 | 4:22 | faster than 1% |
| Run 4: | 5:01 | 5:10 | faster than 57% |
| Burpee broad jump: | 8:34 | 5:40 | faster than 9% |
| Run 5: | 5:10 | 5:18 | faster than 55% |
| Row: | 5:12 | 4:42 | faster than 13% |
| Run 6: | 5:16 | 5:13 | faster than 47% |
| Farmers carry: | 2:42 | 2:02 | faster than 12% |
| Run 7: | 5:21 | 5:13 | faster than 43% |
| Sandbag lunges: | 6:37 | 5:21 | faster than 21% |
| Run 8: | 6:59 | 5:50 | faster than 18% |
| Wall balls: | 8:58 | 6:28 | faster than 15% |
| Roxzone: | 9:00 | 7:48 | faster than 29% |
| Runs (8 km) | 42:26 | 41:42 | faster than 45% |
| Stations (8) | 47:27 | ||
| Finish | 1:38:49 | 1:25:56 | 999th of 1,248 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 3:05 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 5:51 | Rotterdam 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:35 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:48 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:50 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 6:09 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:09 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 5:49 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 38% |
| Push | 20% |
| Pull | 28% |
| BBJ | 17% |
| Row | 43% |
| Carry | 52% |
| Lunges | 31% |
| Wall balls | 45% |
| Roxzone | 75% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:02 faster); weakest: Burpee broad jump (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 42:12 running, 40:11 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (7:35).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:09 |
| SkiErg | 4:31 | 4:25 |
| Run 2 | 5:01 | 4:54 |
| Sled push | 3:21 | 2:48 |
| Run 3 | 5:09 | 5:15 |
| Sled pull | 5:51 | 5:06 |
| Run 4 | 5:12 | 5:17 |
| Burpee broad jump | 7:35 | 5:45 |
| Run 5 | 5:23 | 5:31 |
| Row | 4:48 | 4:45 |
| Run 6 | 5:08 | 5:19 |
| Farmers carry | 2:06 | 2:07 |
| Run 7 | 5:10 | 5:18 |
| Sandbag lunges | 5:50 | 5:05 |
| Run 8 | 5:31 | 5:59 |
| Wall balls | 6:09 | 5:58 |
| Roxzone | 5:49 | 6:51 |
| Finish | 1:28:04 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:04.
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- A week-by-week plan that counts down to your race
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