Athlete · Open Men · 45-49 ·

NED

Chris Rossall

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:15 (Maastricht 2025) · Doubles Mixed 1:26:45 (Mechelen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:15 best Open Men time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

top 37% best Open Men place · Maastricht 2025 714th of 1,936 Open Men finishers there

1:24:15 latest race · Maastricht 2025 best Open Men time so far Open Men

Sled pull strongest segment · Maastricht 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:15Maastricht 2025 · 2 races Doubles Mixed1:26:45Mechelen 2025 · 1 race · with Nienke Jansen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:001:30:00 best 1:24:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 45-49	1:24:15	top 37% 714/1,936	42:20	35:20	6:39	splits SkiErg4:33Sled push2:51Sled pull4:10Burpee broad jump4:41Row4:34Farmers carry1:53Sandbag lunges4:51Wall balls7:47Run 14:59Run 24:50Run 35:13Run 45:15Run 55:19Run 65:26Run 75:30Run 85:52Full report for this race →
Mechelen 2025 4 Apr 2025team: Nienke Jansen, Chris Rossallwhat the whole field did →	Doubles Mixed · team 30-39	1:26:45	514th of 722	47:52	28:59	9:54	splits SkiErg4:40Sled push1:51Sled pull3:48Burpee broad jump3:54Row4:40Farmers carry1:48Sandbag lunges4:17Wall balls4:01Run 17:20Run 25:03Run 35:32Run 45:42Run 55:52Run 65:46Run 75:56Run 86:41Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 45-49	1:30:43	1522nd of 2,469	46:25	38:36	5:48	splits SkiErg4:34Sled push2:34Sled pull4:10Burpee broad jump5:51Row4:32Farmers carry4:40Sandbag lunges5:28Wall balls6:47Run 15:37Run 25:12Run 35:12Run 45:14Run 57:17Run 65:09Run 77:11Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 38%

Sled pull faster than 86%

Burpee broad jump faster than 81%

Row faster than 77%

Farmers carry faster than 73%

Sandbag lunges faster than 61%

Wall balls faster than 55%

Roxzone faster than 70%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:10 slower

Sled pull 1:03 faster

Burpee broad jump 1:15 faster

Row 0:13 faster

Farmers carry 0:14 faster

Sandbag lunges 0:21 faster

Wall balls 0:21 faster

Roxzone 0:54 faster

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:24:15

4:594:334:502:515:134:105:154:415:194:345:261:535:304:515:527:476:39

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown