NED Chris Rossall
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Rossall at each race, oldest on the left; lower is faster.The best was 1:24:15 at Maastricht (Sep 2025); Chris Rossall was 6:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:30:43 |
| Maastricht | Sep 2025 | Open Men | 1:24:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
714th of 1,936 Open Men (faster than 63%). Against the 58 who finished around 1:23:31: most time gained on burpee broad jump (1:02), most lost on the eight runs (2:43). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:47 | faster than 40% |
| SkiErg: | 4:33 | 4:29 | faster than 39% |
| Run 2: | 4:50 | 4:45 | faster than 45% |
| Sled push: | 2:51 | 2:41 | faster than 38% |
| Run 3: | 5:13 | 5:05 | faster than 43% |
| Sled pull: | 4:10 | 5:13 | faster than 85% |
| Run 4: | 5:15 | 5:08 | faster than 45% |
| Burpee broad jump: | 4:41 | 5:56 | faster than 81% |
| Run 5: | 5:19 | 5:26 | faster than 55% |
| Row: | 4:34 | 4:47 | faster than 76% |
| Run 6: | 5:26 | 5:14 | faster than 41% |
| Farmers carry: | 1:53 | 2:07 | faster than 73% |
| Run 7: | 5:30 | 5:13 | faster than 37% |
| Sandbag lunges: | 4:51 | 5:12 | faster than 60% |
| Run 8: | 5:52 | 5:58 | faster than 53% |
| Wall balls: | 7:47 | 8:08 | faster than 55% |
| Roxzone: | 6:39 | 7:33 | faster than 70% |
| Runs (8 km) | 42:20 | 41:55 | faster than 47% |
| Stations (8) | 35:20 | ||
| Finish | 1:24:15 | 1:29:04 | 714th of 1,936 · faster than 63% |
514th of 722 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:20 | 7:02 | faster than 34% |
| SkiErg: | 4:40 | 4:14 | faster than 8% |
| Run 2: | 5:03 | 4:42 | faster than 26% |
| Sled push: | 1:51 | 1:47 | faster than 42% |
| Run 3: | 5:32 | 5:01 | faster than 21% |
| Sled pull: | 3:48 | 3:49 | faster than 51% |
| Run 4: | 5:42 | 5:01 | faster than 17% |
| Burpee broad jump: | 3:54 | 3:36 | faster than 36% |
| Run 5: | 5:52 | 5:05 | faster than 14% |
| Row: | 4:40 | 4:41 | faster than 52% |
| Run 6: | 5:46 | 5:04 | faster than 15% |
| Farmers carry: | 1:48 | 1:47 | faster than 49% |
| Run 7: | 5:56 | 5:05 | faster than 12% |
| Sandbag lunges: | 4:17 | 3:59 | faster than 36% |
| Run 8: | 6:41 | 5:26 | faster than 10% |
| Wall balls: | 4:01 | 4:03 | faster than 53% |
| Roxzone †: | 9:54 | ||
| Runs (8 km) | 47:52 | 42:37 | faster than 16% |
| Stations (8) | 28:59 | ||
| Finish | 1:26:45 | 1:20:57 | 514th of 722 · faster than 28% |
1,523rd of 2,469 Open Men (faster than 38%). Against the 74 who finished around 1:30:11: most time gained on the roxzone (1:27), most lost on farmers carry (2:28). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:09 | faster than 25% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 5:12 | 4:54 | faster than 33% |
| Sled push: | 2:34 | 2:48 | faster than 68% |
| Run 3: | 5:12 | 5:15 | faster than 52% |
| Sled pull: | 4:10 | 5:06 | faster than 82% |
| Run 4: | 5:14 | 5:17 | faster than 53% |
| Burpee broad jump: | 5:51 | 5:45 | faster than 47% |
| Run 5: | 7:17 | 5:31 | faster than 7% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 5:09 | 5:19 | faster than 58% |
| Farmers carry: | 4:40 | 2:07 | faster than 0% |
| Run 7: | 7:11 | 5:18 | faster than 5% |
| Sandbag lunges: | 5:28 | 5:05 | faster than 39% |
| Run 8: | 5:37 | 5:59 | faster than 64% |
| Wall balls: | 6:47 | 5:58 | faster than 31% |
| Roxzone: | 5:48 | 6:51 | faster than 75% |
| Runs (8 km) | 46:25 | 43:09 | faster than 31% |
| Stations (8) | 38:36 | ||
| Finish | 1:30:43 | 1:26:37 | 1523rd of 2,469 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:34 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 4:10 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:41 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:32 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 6:47 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:20 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 5:48 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nienke Jansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 40% |
| Push | 38% |
| Pull | 86% |
| BBJ | 81% |
| Row | 77% |
| Carry | 73% |
| Lunges | 61% |
| Wall balls | 55% |
| Roxzone | 70% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:15 faster); weakest: Runs (8 km) (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 42:24 running, 35:20 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:47 |
| SkiErg | 4:33 | 4:29 |
| Run 2 | 4:50 | 4:45 |
| Sled push | 2:51 | 2:41 |
| Run 3 | 5:13 | 5:05 |
| Sled pull | 4:10 | 5:13 |
| Run 4 | 5:15 | 5:08 |
| Burpee broad jump | 4:41 | 5:56 |
| Run 5 | 5:19 | 5:26 |
| Row | 4:34 | 4:47 |
| Run 6 | 5:26 | 5:14 |
| Farmers carry | 1:53 | 2:07 |
| Run 7 | 5:30 | 5:13 |
| Sandbag lunges | 4:51 | 5:12 |
| Run 8 | 5:52 | 5:58 |
| Wall balls | 7:47 | 8:08 |
| Roxzone | 6:39 | 7:33 |
| Finish | 1:24:15 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:15.
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