GBR Chris Ross
2 HYROX races over 2 seasons. Best Open Men time: 1:20:30 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Ross at each race, oldest on the left; lower is faster.The best was 1:20:30 at Berlin (May 2025); Chris Ross was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:20:30 |
| Toulouse | Mar 2026 | Open Men | 1:21:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,193rd of 2,497 Open Men (faster than 52%). Against the 75 who finished around 1:22:27: most time gained on wall balls (0:56), most lost on the eight runs (2:12). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:47 | faster than 36% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 4:59 | 4:46 | faster than 39% |
| Sled push: | 3:15 | 3:00 | faster than 34% |
| Run 3: | 5:13 | 5:07 | faster than 45% |
| Sled pull: | 4:30 | 4:44 | faster than 59% |
| Run 4: | 5:21 | 5:03 | faster than 37% |
| Burpee broad jump: | 4:58 | 5:04 | faster than 53% |
| Run 5: | 5:27 | 5:17 | faster than 42% |
| Row: | 4:38 | 4:41 | faster than 57% |
| Run 6: | 5:18 | 5:05 | faster than 41% |
| Farmers carry: | 1:39 | 2:04 | faster than 86% |
| Run 7: | 5:37 | 5:06 | faster than 28% |
| Sandbag lunges: | 5:09 | 5:07 | faster than 49% |
| Run 8: | 5:49 | 5:29 | faster than 38% |
| Wall balls: | 5:53 | 6:41 | faster than 66% |
| Roxzone: | 5:31 | 6:01 | faster than 66% |
| Runs (8 km) | 41:39 | 39:49 | faster than 40% |
| Stations (8) | 34:31 | ||
| Finish | 1:21:35 | 1:22:27 | 1193rd of 2,497 · faster than 52% |
1,366th of 2,599 Open Men (faster than 47%). Against the 79 who finished around 1:21:12: most time gained on sandbag lunges (0:55), most lost on the eight runs (1:51). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:33 | faster than 12% |
| SkiErg: | 4:33 | 4:22 | faster than 29% |
| Run 2: | 4:37 | 4:09 | faster than 22% |
| Sled push: | 2:47 | 2:49 | faster than 53% |
| Run 3: | 4:43 | 4:25 | faster than 31% |
| Sled pull: | 4:21 | 4:15 | faster than 46% |
| Run 4: | 4:50 | 4:27 | faster than 29% |
| Burpee broad jump: | 5:29 | 5:19 | faster than 45% |
| Run 5: | 4:51 | 4:36 | faster than 37% |
| Row: | 4:33 | 4:39 | faster than 63% |
| Run 6: | 4:41 | 4:29 | faster than 38% |
| Farmers carry: | 1:51 | 2:01 | faster than 65% |
| Run 7: | 4:48 | 4:31 | faster than 34% |
| Sandbag lunges: | 4:14 | 5:01 | faster than 77% |
| Run 8: | 6:12 | 5:56 | faster than 40% |
| Wall balls: | 5:42 | 6:06 | faster than 59% |
| Roxzone: | 8:17 | 8:24 | faster than 52% |
| Runs (8 km) | 38:48 | 36:11 | faster than 31% |
| Stations (8) | 33:30 | ||
| Finish | 1:20:30 | 1:19:39 | 1366th of 2,599 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Toulouse 2026 · best of 2 | 4:34 |
| Sled push | 2:47 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 4:21 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:58 | Toulouse 2026 · best of 2 | 5:38 |
| Row | 4:33 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:14 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 5:42 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:48 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 5:31 | Toulouse 2026 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 29% |
| Push | 53% |
| Pull | 47% |
| BBJ | 45% |
| Row | 64% |
| Carry | 66% |
| Lunges | 78% |
| Wall balls | 60% |
| Roxzone | 52% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:47 faster); weakest: Runs (8 km) (2:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 38:51 running, 33:29 at the stations and 8:17 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:33 |
| SkiErg | 4:33 | 4:22 |
| Run 2 | 4:37 | 4:09 |
| Sled push | 2:47 | 2:49 |
| Run 3 | 4:43 | 4:25 |
| Sled pull | 4:21 | 4:15 |
| Run 4 | 4:50 | 4:27 |
| Burpee broad jump | 5:29 | 5:19 |
| Run 5 | 4:51 | 4:36 |
| Row | 4:33 | 4:39 |
| Run 6 | 4:41 | 4:29 |
| Farmers carry | 1:51 | 2:01 |
| Run 7 | 4:48 | 4:31 |
| Sandbag lunges | 4:14 | 5:01 |
| Run 8 | 6:12 | 5:56 |
| Wall balls | 5:42 | 6:06 |
| Roxzone | 8:17 | 8:24 |
| Finish | 1:20:30 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:30.
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