GER Chris-René Lorch
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
76th of 180 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:19 | faster than 41% |
| SkiErg: | 4:17 | 4:11 | faster than 33% |
| Run 2: | 4:23 | 4:19 | faster than 44% |
| Sled push: | 3:17 | 2:52 | faster than 25% |
| Run 3: | 4:34 | 4:39 | faster than 53% |
| Sled pull: | 5:54 | 5:07 | faster than 29% |
| Run 4: | 4:42 | 4:44 | faster than 51% |
| Burpee broad jump: | 3:59 | 4:32 | faster than 69% |
| Run 5: | 4:34 | 4:39 | faster than 54% |
| Row: | 4:31 | 4:27 | faster than 40% |
| Run 6: | 4:36 | 4:36 | faster than 50% |
| Farmers carry: | 1:37 | 2:04 | faster than 82% |
| Run 7: | 4:41 | 4:41 | faster than 49% |
| Sandbag lunges: | 5:25 | 5:12 | faster than 44% |
| Run 8: | 4:55 | 5:09 | faster than 65% |
| Wall balls: | 5:15 | 6:21 | faster than 82% |
| Roxzone: | 6:39 | 6:45 | faster than 51% |
| Runs (8 km) | 36:49 | 37:11 | faster than 55% |
| Stations (8) | 34:15 | ||
| Finish | 1:17:37 | 1:19:26 | 76th of 180 · faster than 58% |
83rd of 770 Open Men (faster than 89%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:58 | faster than 67% |
| SkiErg: | 4:19 | 4:30 | faster than 74% |
| Run 2: | 4:18 | 4:45 | faster than 74% |
| Sled push: | 2:40 | 2:49 | faster than 58% |
| Run 3: | 4:19 | 5:01 | faster than 84% |
| Sled pull: | 3:22 | 5:16 | faster than 95% |
| Run 4: | 4:28 | 5:04 | faster than 81% |
| Burpee broad jump: | 3:42 | 5:41 | faster than 91% |
| Run 5: | 4:31 | 5:19 | faster than 84% |
| Row: | 4:20 | 4:50 | faster than 94% |
| Run 6: | 4:25 | 5:06 | faster than 84% |
| Farmers carry: | 1:26 | 2:03 | faster than 98% |
| Run 7: | 4:28 | 5:07 | faster than 83% |
| Sandbag lunges: | 4:34 | 5:10 | faster than 69% |
| Run 8: | 5:03 | 5:59 | faster than 83% |
| Wall balls: | 4:37 | 6:51 | faster than 92% |
| Roxzone: | 5:54 | 7:29 | faster than 84% |
| Runs (8 km) | 36:06 | 41:38 | faster than 83% |
| Stations (8) | 29:00 | ||
| Finish | 1:10:56 | 1:27:00 | 83rd of 770 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg 2024, against 180 Pro Men
Shape of the race
This chart shows where Chris-René sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Chris-René: faster than |
|---|---|
| Ski | 34% |
| Push | 26% |
| Pull | 30% |
| BBJ | 69% |
| Row | 40% |
| Carry | 82% |
| Lunges | 45% |
| Wall balls | 83% |
| Roxzone | 52% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris-René beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris-René's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:06 faster); weakest: Sled pull (0:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris-René against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris-René: 36:52 running, 34:15 at the stations and 6:39 in the roxzone; the longest station was the sled pull (5:54).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Chris-René | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 4:19 |
| SkiErg | 4:17 | 4:11 |
| Run 2 | 4:23 | 4:19 |
| Sled push | 3:17 | 2:52 |
| Run 3 | 4:34 | 4:39 |
| Sled pull | 5:54 | 5:07 |
| Run 4 | 4:42 | 4:44 |
| Burpee broad jump | 3:59 | 4:32 |
| Run 5 | 4:34 | 4:39 |
| Row | 4:31 | 4:27 |
| Run 6 | 4:36 | 4:36 |
| Farmers carry | 1:37 | 2:04 |
| Run 7 | 4:41 | 4:41 |
| Sandbag lunges | 5:25 | 5:12 |
| Run 8 | 4:55 | 5:09 |
| Wall balls | 5:15 | 6:21 |
| Roxzone | 6:39 | 6:45 |
| Finish | 1:17:37 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Pro Men finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
