GBR Chris Quick
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:20 at Birmingham 2024.
1 result at 1 race
239th of 1,389 Doubles Mixed (faster than 82%). Against the 42 who finished around 1:10:42: most time gained on sled push (0:13), most lost on sandbag lunges (0:54). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 6:05 | faster than 70% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 4:36 | 5:10 | faster than 80% |
| Sled push: | 1:41 | 2:03 | faster than 90% |
| Run 3: | 4:40 | 5:23 | faster than 85% |
| Sled pull: | 3:36 | 3:55 | faster than 66% |
| Run 4: | 4:43 | 5:26 | faster than 84% |
| Burpee broad jump: | 3:23 | 3:39 | faster than 62% |
| Run 5: | 4:48 | 5:33 | faster than 84% |
| Row: | 4:29 | 4:39 | faster than 70% |
| Run 6: | 4:41 | 5:28 | faster than 87% |
| Farmers carry: | 1:22 | 1:45 | faster than 95% |
| Run 7: | 4:49 | 5:29 | faster than 83% |
| Sandbag lunges: | 3:59 | 3:50 | faster than 43% |
| Run 8: | 4:54 | 5:42 | faster than 85% |
| Wall balls: | 3:44 | 4:27 | faster than 90% |
| Roxzone: | 6:19 | 7:28 | faster than 78% |
| Runs (8 km) | 38:46 | 44:21 | faster than 84% |
| Stations (8) | 26:20 | ||
| Finish | 1:11:20 | 1:20:32 | 239th of 1,389 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah Parish1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 67% |
| Push | 91% |
| Pull | 67% |
| BBJ | 62% |
| Row | 71% |
| Carry | 95% |
| Lunges | 43% |
| Wall balls | 90% |
| Roxzone | 78% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Sandbag lunges (0:09 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 38:49 running, 26:19 at the stations and 6:19 in the roxzone; the longest station was the row (4:29).Below, Typical Doubles Mixed: 44:16 running, 28:31 at the stations and 7:28 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Chris | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:38 | 6:05 |
| SkiErg | 4:06 | 4:13 |
| Run 2 | 4:36 | 5:10 |
| Sled push | 1:41 | 2:03 |
| Run 3 | 4:40 | 5:23 |
| Sled pull | 3:36 | 3:55 |
| Run 4 | 4:43 | 5:26 |
| Burpee broad jump | 3:23 | 3:39 |
| Run 5 | 4:48 | 5:33 |
| Row | 4:29 | 4:39 |
| Run 6 | 4:41 | 5:28 |
| Farmers carry | 1:22 | 1:45 |
| Run 7 | 4:49 | 5:29 |
| Sandbag lunges | 3:59 | 3:50 |
| Run 8 | 4:54 | 5:42 |
| Wall balls | 3:44 | 4:27 |
| Roxzone | 6:19 | 7:28 |
| Finish | 1:11:20 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
