USA Chris Prati
3 HYROX races over 2 seasons. Best Open Men time: 1:35:55 at Salt Lake City 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Prati at each race, oldest on the left; lower is faster.The best was 1:35:55 at Salt Lake City (Sep 2026); Chris Prati was 9:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Men | 1:45:37 |
| Ottawa | May 2026 | Open Men | 1:39:44 |
| Salt Lake City | Sep 2026 | Open Men | 1:35:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:42 faster (1:45:37 to 1:35:55).
3 results at 3 races
681st of 1,296 Open Men (faster than 47%). Against the 40 who finished around 1:37:04: most time gained on wall balls (1:30), most lost on the eight runs (1:01). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:09 | faster than 53% |
| SkiErg: | 4:39 | 4:42 | faster than 57% |
| Run 2: | 5:48 | 5:19 | faster than 30% |
| Sled push: | 3:18 | 3:03 | faster than 39% |
| Run 3: | 6:16 | 5:48 | faster than 31% |
| Sled pull: | 5:12 | 5:01 | faster than 43% |
| Run 4: | 6:24 | 5:47 | faster than 27% |
| Burpee broad jump: | 6:08 | 6:04 | faster than 48% |
| Run 5: | 6:38 | 5:58 | faster than 29% |
| Row: | 5:16 | 5:04 | faster than 34% |
| Run 6: | 5:50 | 5:47 | faster than 48% |
| Farmers carry: | 2:05 | 2:08 | faster than 55% |
| Run 7: | 5:58 | 5:48 | faster than 43% |
| Sandbag lunges: | 5:42 | 5:38 | faster than 48% |
| Run 8: | 5:52 | 6:18 | faster than 61% |
| Wall balls: | 6:55 | 8:09 | faster than 67% |
| Roxzone: | 10:55 | 9:57 | faster than 37% |
| Runs (8 km) | 45:49 | 44:15 | faster than 43% |
| Stations (8) | 39:15 | ||
| Finish | 1:35:55 | 1:34:49 | 681st of 1,296 · faster than 47% |
1,005th of 1,503 Open Men (faster than 33%). Against the 45 who finished around 1:39:04: most time gained on wall balls (0:41), most lost on the eight runs (1:25). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:02 | faster than 54% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 6:59 | 5:13 | faster than 7% |
| Sled push: | 4:28 | 3:13 | faster than 17% |
| Run 3: | 5:54 | 5:38 | faster than 39% |
| Sled pull: | 5:47 | 5:09 | faster than 33% |
| Run 4: | 5:56 | 5:36 | faster than 38% |
| Burpee broad jump: | 6:42 | 5:53 | faster than 33% |
| Run 5: | 5:57 | 5:43 | faster than 42% |
| Row: | 4:41 | 4:51 | faster than 65% |
| Run 6: | 5:58 | 5:37 | faster than 37% |
| Farmers carry: | 2:30 | 2:15 | faster than 34% |
| Run 7: | 5:53 | 5:36 | faster than 40% |
| Sandbag lunges: | 6:14 | 5:33 | faster than 35% |
| Run 8: | 7:49 | 6:13 | faster than 19% |
| Wall balls: | 8:11 | 7:35 | faster than 41% |
| Roxzone: | 7:22 | 6:37 | faster than 38% |
| Runs (8 km) | 49:18 | 44:55 | faster than 31% |
| Stations (8) | 43:08 | ||
| Finish | 1:39:44 | 1:32:13 | 1005th of 1,503 · faster than 33% |
1,583rd of 2,230 Open Men (faster than 29%). Against the 69 who finished around 1:44:56: most time gained on the eight runs (2:27), most lost on wall balls (1:53). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:22 | faster than 42% |
| SkiErg: | 5:02 | 4:40 | faster than 19% |
| Run 2: | 5:11 | 5:01 | faster than 43% |
| Sled push: | 4:32 | 3:14 | faster than 12% |
| Run 3: | 5:44 | 5:25 | faster than 38% |
| Sled pull: | 6:25 | 5:42 | faster than 31% |
| Run 4: | 5:52 | 5:26 | faster than 34% |
| Burpee broad jump: | 7:46 | 5:52 | faster than 20% |
| Run 5: | 5:51 | 5:39 | faster than 43% |
| Row: | 4:58 | 5:00 | faster than 53% |
| Run 6: | 5:48 | 5:27 | faster than 38% |
| Farmers carry: | 2:36 | 2:15 | faster than 28% |
| Run 7: | 5:36 | 5:26 | faster than 43% |
| Sandbag lunges: | 6:45 | 5:38 | faster than 27% |
| Run 8: | 6:37 | 5:58 | faster than 35% |
| Wall balls: | 11:26 | 7:47 | faster than 16% |
| Roxzone: | 10:05 | 8:22 | faster than 28% |
| Runs (8 km) | 46:07 | 44:15 | faster than 42% |
| Stations (8) | 49:30 | ||
| Finish | 1:45:37 | 1:33:23 | 1583rd of 2,230 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Ottawa 2026 · best of 3 | 4:34 |
| Sled push | 3:18 | Salt Lake City 2026 · best of 3 | 3:04 |
| Sled pull | 5:12 | Salt Lake City 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:08 | Salt Lake City 2026 · best of 3 | 5:38 |
| Row | 4:41 | Ottawa 2026 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Salt Lake City 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:42 | Salt Lake City 2026 · best of 3 | 5:20 |
| Wall balls | 6:55 | Salt Lake City 2026 · best of 3 | 7:03 |
| Runs (8 km) | 45:49 | Salt Lake City 2026 · best of 3 | 41:47 |
| Roxzone | 7:22 | Ottawa 2026 · best of 3 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 58% |
| Push | 40% |
| Pull | 43% |
| BBJ | 48% |
| Row | 35% |
| Carry | 55% |
| Lunges | 48% |
| Wall balls | 68% |
| Roxzone | 37% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:14 faster); weakest: Runs (8 km) (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 45:53 running, 39:15 at the stations and 10:55 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:09 |
| SkiErg | 4:39 | 4:42 |
| Run 2 | 5:48 | 5:19 |
| Sled push | 3:18 | 3:03 |
| Run 3 | 6:16 | 5:48 |
| Sled pull | 5:12 | 5:01 |
| Run 4 | 6:24 | 5:47 |
| Burpee broad jump | 6:08 | 6:04 |
| Run 5 | 6:38 | 5:58 |
| Row | 5:16 | 5:04 |
| Run 6 | 5:50 | 5:47 |
| Farmers carry | 2:05 | 2:08 |
| Run 7 | 5:58 | 5:48 |
| Sandbag lunges | 5:42 | 5:38 |
| Run 8 | 5:52 | 6:18 |
| Wall balls | 6:55 | 8:09 |
| Roxzone | 10:55 | 9:57 |
| Finish | 1:35:55 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
